{"id":3521,"date":"2009-02-13T15:46:33","date_gmt":"2009-02-13T19:46:33","guid":{"rendered":"http:\/\/foodembrace.com\/?p=3521"},"modified":"2009-02-13T17:16:47","modified_gmt":"2009-02-13T21:16:47","slug":"february-13th-2009-breakfast-and-lunch-ooo-spooky-scary","status":"publish","type":"post","link":"https:\/\/foodembrace.com\/2009\/02\/february-13th-2009-breakfast-and-lunch-ooo-spooky-scary\/","title":{"rendered":"February 13th, 2009: Breakfast and lunch (ooo spooky scary!)"},"content":{"rendered":"

Hi guys!\u00a0 Despite a crudtastic sleep last night I’m having a fabbo day!\u00a0 Backtracking a bit:<\/p>\n

\"yummy

yummy combo<\/p><\/div>\n

I did indeed have a glass of wine and a piece of dark chocolate last night.\u00a0 Mmmm it was 60% dark and was so yummy!\u00a0 I also had another 1\/2 glass of red while we rocked it on the couch watching Antiques Roadshow.\u00a0 I only made it through half the show before having to head up to bed!\u00a0 Before that though, I just remembered we did watch Lost.\u00a0 This was like from 3 weeks ago because we’re very bad about keeping up with shows.\u00a0 Anyway this episode was the one where they got taken hostage by Richard’s camp from 1954 and saw the hydrogen bomb?\u00a0 Do you remember?\u00a0 Well the hostages, Geek guy, Snotty Redhead, and the Asian dude (sorry can’t remember their names), were taken hostage and “tied” up and then left alone in a tent.\u00a0 Okay I had to roll my eyes at this whole thing.\u00a0 First of all their hands were bound in front of them.\u00a0 If you’re going to take someone hostage and bind them so they can’t escape, you DO NOT tie their hands together in the front.\u00a0 Common sense and Bauer 101 has taught me this.\u00a0 Secondly, they were left alone in the tent like that.\u00a0 Um, hello, escape much?\u00a0 I would just walk over to my friend and say, “Hey, I’m just going to stand right here in front of you while you untie my hands.\u00a0 And then we can free everyone else and get the crap outta there.”\u00a0 Please.\u00a0 Stuff like that bugs me in shows and movies when I see it.<\/p>\n

Moving along….<\/p>\n

I woke up at 3am and could not fall back to sleep.\u00a0 My body was exhausted but my mind was racing around thinking of a million different things.\u00a0 Meh.\u00a0 I shut my alarm off at 6am and tried to fall back to sleep.\u00a0 Not happening and I got up for good around 6:20 or so.\u00a0 Things were frosty crispy when I let Rocky out but it wasn’t terribly cold.\u00a0 Checking the weather the high is supposed to get in the 40s today.<\/p>\n

I did some bloggy work and then decided to go for my run even though I was exhausted.\u00a0 I didn’t run yesterday and I needed to get moving.\u00a0 I also passed on breakfast and waited to have that once I got back home.\u00a0 I had 1\/2 a clif bar, I think it was chocolate chip.<\/p>\n

\"chocolate

chocolate chip?<\/p><\/div>\n

I’m not sure though, I saw it in a baggie in the pantry and ate it.\u00a0 I’m going with chocolate chip.\u00a0 I busted out the door and was on my way.\u00a0 I did need a hat and my heavier pants today but still only had to wear my hoodie.\u00a0 It was amazing outside!\u00a0 Just slightly cool, the perfect running weather.\u00a0 I believe it was in the 30s at 7:30 this morning when I headed out.\u00a0 I did a nice run pushing my HR<\/abbr> every so often.\u00a0 I only did 3.5 miles today because my hip was bugging me a bit.\u00a0 Which has started happening as my run lengths increase.\u00a0 However, yoga has helped that a great deal but since I didn’t stretch on Wednesday and didn’t run yesterday, I think that’s why my hip was acting up.<\/p>\n

\"CS\"

CS<\/abbr><\/p><\/div>\n

Even though I wanted to keep going because I was in the zone and it was so awesome outside, I decided to listen to my body and head home.\u00a0 Once home I did a few minutes of yoga, not the full 20 but about 16.\u00a0 Then I got Scott-loves up and made my breakfast.<\/p>\n

\"mmm\"

mmm<\/p><\/div>\n

Still no oats so I had a yogurt mess!\u00a0 Semi-inspired by E<\/a>!\u00a0 YaY!\u00a0 I have 2% fage, some pumpkin, vanilla protein powder, ground flax, 2 crushed crack squares, and chocolate granola.\u00a0 I should have added in some cranberries too now that I’m thinking about it!<\/p>\n

\"breakfast

breakfast time <\/p><\/div>\n

Along with morning coffee and creamer.\u00a0 Yum!\u00a0 My mess could have used a little more sweetness to it but otherwise it was good and very filling.\u00a0 Hooray fiber and protein!<\/p>\n

More bloggy stuff, getting my reader down, and then I moved on to cleaning the abode.\u00a0 Once that was done it was time to start making some lunchie.<\/p>\n

Scott and I are going out to dinner tonight (Akai Hana<\/a>) and it’s possible that I’ll get a dish with meat in it.\u00a0 Since I’ve had meat (small amount) two days in a row, I needed some veg in a big way for lunch.\u00a0 I decided on a veggie hoagie!<\/p>\n

\"deliciousness

deliciousness <\/p><\/div>\n

On my whole wheat hoagie roll from bottom to top is:<\/p>\n

    \n
  • Spicy hummus<\/li>\n
  • Spinach<\/li>\n
  • Romaine<\/li>\n
  • Sprinkle of pinto beans<\/li>\n
  • Sauteed onion and green pepper<\/li>\n
  • Tomato<\/li>\n
  • Banana peppers<\/li>\n
  • Olive oil mayo on top<\/li>\n<\/ul>\n

    All smooshed together in a perfect sandwich!\u00a0 And on the side were:<\/p>\n

    \"awesome\"

    awesome<\/p><\/div>\n

    Buffalo zucchini sticks!\u00a0\u00a0 So good!\u00a0 I sliced up a medium sized zucchini into “sticks” and placed them in a plastic bag.\u00a0 I added a little bit of olive oil, lots of buffalo sauce (maybe 3 TBSP), garlic powder, black pepper, and season salt.\u00a0 Gave that a shimmy shake.\u00a0 Then added a little bit of bread crumbs to coat (shake bag again).\u00a0 Baked them at 375 for about 10 minutes.<\/p>\n

    \"lunch

    lunch time <\/p><\/div>\n

    There were also some carrot sticks and orange slices as part of the meal.\u00a0 On my plate is a small slice of pepperjack cheese, but I didn’t eat it.\u00a0 I left about 1\/4 of my sandwich and munched on everything else.\u00a0 So yummy and totally filling.\u00a0 A little “too” filling as I felt a little overfull afterward.\u00a0 That has been happening to me way too much lately.\u00a0 I need to be more aware of eating and my contentment level.<\/p>\n

    Now I’m off to take Rocks for his walk and start getting pretty for my date tonight!\u00a0 If the weather stays nice, I might wear a skirt.\u00a0 Whee!!!!<\/p>\n

    Happy Friday the 13th!!<\/p>\n","protected":false},"excerpt":{"rendered":"

    Hi guys!\u00a0 Despite a crudtastic sleep last night I’m having a fabbo day!\u00a0 Backtracking a bit: I did indeed have a glass of wine and a piece of dark chocolate last night.\u00a0 Mmmm it was 60% dark and was so yummy!\u00a0 I also had another 1\/2 glass of red while we rocked it on the […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"_links_to":"","_links_to_target":""},"categories":[3],"tags":[],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_shortlink":"https:\/\/wp.me\/p4KYWa-UN","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/posts\/3521"}],"collection":[{"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/comments?post=3521"}],"version-history":[{"count":0,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/posts\/3521\/revisions"}],"wp:attachment":[{"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/media?parent=3521"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/categories?post=3521"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/tags?post=3521"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}