{"id":3370,"date":"2009-02-08T14:34:28","date_gmt":"2009-02-08T18:34:28","guid":{"rendered":"http:\/\/foodembrace.com\/?p=3370"},"modified":"2009-02-08T15:28:17","modified_gmt":"2009-02-08T19:28:17","slug":"february-8th-2009-breakfast-and-lunch","status":"publish","type":"post","link":"https:\/\/foodembrace.com\/2009\/02\/february-8th-2009-breakfast-and-lunch\/","title":{"rendered":"February 8th, 2009: Breakfast and lunch"},"content":{"rendered":"

Hi lovelies!\u00a0 I woke up at 7:30 this morning to the sun shining.\u00a0 Ah, what a great way to wake up!\u00a0 I took Rocky out for his morning potty run and it was so warm outside.\u00a0 YaY!<\/p>\n

\"1\/2

1\/2 Z<\/p><\/div>\n

I ate half a spooky s’mores Z bar because I decided to get moving and get running!\u00a0 I only needed one pair of pants today and wore my hoodie, no heavy jacket needed.\u00a0 That was so nice!\u00a0 I had my toboggan on still because it was a wee bit cool and I knew my ears would get cold.\u00a0 I decided to just do a 3.5 run but bust it out and step up my pace.\u00a0 It was a little slow going at first for some reason but I eventually got moving and was able to keep my HR<\/abbr> up in the 170s the whole time, go me!<\/p>\n

\"x2\"

x2<\/p><\/div>\n

It was beautiful outside! The sun was shining, it was warm, and I was busting a move.\u00a0 I eventually even got hot and had to unzip my hoodie to help get air circulating.\u00a0 I wasn’t real thrilled with my time even though I was going what was fast for me, but whatevs.\u00a0 I was moving and grooving and that’s really what it’s all about for me at this point.<\/p>\n

I drank my CS<\/abbr> when I got back home and hit the floor for some yoga goodness.\u00a0 I decided to wait on Rocky’s walk and take him with Scott later.\u00a0 After yoga it was time for some breakfast and coffee.<\/p>\n

\"breakfast

breakfast <\/p><\/div>\n

Peppermint coffee!\u00a0 So good!\u00a0 And some 2% fage with chocolate bear naked and cranberries.\u00a0 So good!<\/p>\n

I did some bloggy work and read some blogs while I ate my snack.\u00a0 Then it was time to get Scott up and get cracking on Sunday Breakfast.\u00a0 I know it doesn’t seem like it, but about 2+ hours had passed at this point.<\/p>\n

\"perfect

perfect <\/p><\/div>\n

I didn’t want anything too heavy today.\u00a0 I decided on things that we would pick at. :D\u00a0 I made us some small salads with:<\/p>\n

    \n
  • Romaine<\/li>\n
  • Spinach<\/li>\n
  • Walnuts<\/li>\n
  • Almonds<\/li>\n
  • Cranberries<\/li>\n
  • Goat cheese<\/li>\n<\/ul>\n

    Topped with balsamic dressing made from my new Fig balasmic!\u00a0 Very tasty!\u00a0 We also had cut up oranges, hard boiled eggs (which turned out perfectly this morning) and some turkey bacon.\u00a0 I ate all of my salad, two slices of bacon, and 2 quarters of egg.\u00a0 Plus a few oranges slices. \u00a0 Washed down with a mim-faux-sa.<\/p>\n

    Now I’m off to get dressed so we can go shopping!\u00a0 Not a Sunday at home today, we have some errands that need to get done.\u00a0 See you guys later!<\/p>\n","protected":false},"excerpt":{"rendered":"

    Hi lovelies!\u00a0 I woke up at 7:30 this morning to the sun shining.\u00a0 Ah, what a great way to wake up!\u00a0 I took Rocky out for his morning potty run and it was so warm outside.\u00a0 YaY! I ate half a spooky s’mores Z bar because I decided to get moving and get running!\u00a0 I […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"_links_to":"","_links_to_target":""},"categories":[3],"tags":[],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_shortlink":"https:\/\/wp.me\/p4KYWa-Sm","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/posts\/3370"}],"collection":[{"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/comments?post=3370"}],"version-history":[{"count":0,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/posts\/3370\/revisions"}],"wp:attachment":[{"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/media?parent=3370"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/categories?post=3370"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/tags?post=3370"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}