{"id":3165,"date":"2009-01-31T15:24:03","date_gmt":"2009-01-31T19:24:03","guid":{"rendered":"http:\/\/foodembrace.com\/?p=3165"},"modified":"2009-01-31T15:24:03","modified_gmt":"2009-01-31T19:24:03","slug":"january-31st-2009-breakfast-and-lunch","status":"publish","type":"post","link":"https:\/\/foodembrace.com\/2009\/01\/january-31st-2009-breakfast-and-lunch\/","title":{"rendered":"January 31st, 2009: Breakfast and lunch"},"content":{"rendered":"<p>Hey!\u00a0 I&#8217;m posting my eats quick before I lay down for a short nap. <img src='\/images\/biggrin.gif' alt=':D' \/>\u00a0 I went to bed around 10ish last night and got up at 7am this morning.\u00a0 I wasn&#8217;t thinking too much about weather because when I checked last night it wasn&#8217;t supposed to be too cold.<\/p>\n<div id=\"attachment_3166\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-3166\" loading=\"lazy\" class=\"size-medium wp-image-3166\" title=\"ohc-01-31-09_coffee\" src=\"http:\/\/foodembrace.com\/wp-content\/uploads\/2009\/01\/ohc-01-31-09_coffee-300x225.jpg\" alt=\"wake up call\" width=\"300\" height=\"225\" srcset=\"https:\/\/foodembrace.com\/wp-content\/uploads\/2009\/01\/ohc-01-31-09_coffee-300x225.jpg 300w, https:\/\/foodembrace.com\/wp-content\/uploads\/2009\/01\/ohc-01-31-09_coffee.jpg 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-3166\" class=\"wp-caption-text\">wake up call<\/p><\/div>\n<p>Wrong. When I took Rocky out this morning, it was 1F.\u00a0 Sheeee-it.\u00a0 That&#8217;s flipping cold guys.\u00a0 I sat down and had some coffee while checking email and reading some blogs.\u00a0 When Scott told me it would be about 1\/2 an hour to get to the race, I jumped up and made breakfast quick.<\/p>\n<div id=\"attachment_3167\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-3167\" loading=\"lazy\" class=\"size-medium wp-image-3167\" title=\"ohc-01-31-09_oats\" src=\"http:\/\/foodembrace.com\/wp-content\/uploads\/2009\/01\/ohc-01-31-09_oats-300x225.jpg\" alt=\"fuel\" width=\"300\" height=\"225\" srcset=\"https:\/\/foodembrace.com\/wp-content\/uploads\/2009\/01\/ohc-01-31-09_oats-300x225.jpg 300w, https:\/\/foodembrace.com\/wp-content\/uploads\/2009\/01\/ohc-01-31-09_oats.jpg 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-3167\" class=\"wp-caption-text\">fuel<\/p><\/div>\n<p>Oats.\u00a0 If I&#8217;m racing, I&#8217;m having oats.\u00a0 Standard mix:<\/p>\n<ul>\n<li>1\/2 C old fashioned oats<\/li>\n<li>3\/4C vanilla soymilk<\/li>\n<li>1 mashed banana<\/li>\n<li>Pinch salt and cinnamon<\/li>\n<\/ul>\n<p>Mix-ins were cranberries, crushed pecans, and some dark chocolate <abbr class='c2c-text-hover' title='Peanut Butter'>PB<\/abbr>.\u00a0 I ate most of it but not all.\u00a0 My stomach was in knots.\u00a0 After breakfast it was time to get dressed and I made sure to dress warm since it was so cold.<\/p>\n<p>Off to the race!\u00a0 Full report soon, just know it was hard.\u00a0 There was frustration, doubts, and possibly some tears.\u00a0 And then it was over and done and I was so relieved and thankful I made it. <img src='\/images\/smile.gif' alt=':)' \/><\/p>\n<p>I had two juice box size boxes of <abbr class='c2c-text-hover' title='Chocolate Silk'>CS<\/abbr>.\u00a0 Oh yeah, I brought some baby!\u00a0 And then it was time to head home.\u00a0 I was so thirsty and so hungry!<\/p>\n<div id=\"attachment_3168\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-3168\" loading=\"lazy\" class=\"size-medium wp-image-3168\" title=\"ohc-01-31-09_raisins\" src=\"http:\/\/foodembrace.com\/wp-content\/uploads\/2009\/01\/ohc-01-31-09_raisins-300x225.jpg\" alt=\"neeeeeddd fooooooddd \" width=\"300\" height=\"225\" srcset=\"https:\/\/foodembrace.com\/wp-content\/uploads\/2009\/01\/ohc-01-31-09_raisins-300x225.jpg 300w, https:\/\/foodembrace.com\/wp-content\/uploads\/2009\/01\/ohc-01-31-09_raisins.jpg 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-3168\" class=\"wp-caption-text\">neeeeeddd fooooooddd <\/p><\/div>\n<p>I inhaled some raisins right out of the container like an animal as lunch was heating up.<\/p>\n<div id=\"attachment_3169\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-3169\" loading=\"lazy\" class=\"size-medium wp-image-3169\" title=\"ohc-01-31-09_lunch\" src=\"http:\/\/foodembrace.com\/wp-content\/uploads\/2009\/01\/ohc-01-31-09_lunch-300x225.jpg\" alt=\"livin' la vida leftovers \" width=\"300\" height=\"225\" srcset=\"https:\/\/foodembrace.com\/wp-content\/uploads\/2009\/01\/ohc-01-31-09_lunch-300x225.jpg 300w, https:\/\/foodembrace.com\/wp-content\/uploads\/2009\/01\/ohc-01-31-09_lunch.jpg 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-3169\" class=\"wp-caption-text\">livin&#39; la vida leftovers <\/p><\/div>\n<p>Lunch was leftovers which I was so thankful for.\u00a0 I had no energy to do much else!<\/p>\n<p>Now I&#8217;m off to rest a bit and then get purty.\u00a0 Scott&#8217;s taking me out to dinner to celebrate my first race!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hey!\u00a0 I&#8217;m posting my eats quick before I lay down for a short nap. \u00a0 I went to bed around 10ish last night and got up at 7am this morning.\u00a0 I wasn&#8217;t thinking too much about weather because when I checked last night it wasn&#8217;t supposed to be too cold. Wrong. When I took Rocky [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"_links_to":"","_links_to_target":""},"categories":[3],"tags":[],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_shortlink":"https:\/\/wp.me\/p4KYWa-P3","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/posts\/3165"}],"collection":[{"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/comments?post=3165"}],"version-history":[{"count":0,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/posts\/3165\/revisions"}],"wp:attachment":[{"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/media?parent=3165"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/categories?post=3165"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/tags?post=3165"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}