{"id":3078,"date":"2009-01-27T14:27:26","date_gmt":"2009-01-27T18:27:26","guid":{"rendered":"http:\/\/foodembrace.com\/?p=3078"},"modified":"2009-01-28T02:29:03","modified_gmt":"2009-01-28T06:29:03","slug":"january-27th-2009-breakfast-and-lunch","status":"publish","type":"post","link":"https:\/\/foodembrace.com\/2009\/01\/january-27th-2009-breakfast-and-lunch\/","title":{"rendered":"January 27th, 2009: Breakfast and Lunch"},"content":{"rendered":"

Last night we got back a tad late from SF<\/abbr> class.\u00a0 After I changed into my jammies and got ready for bed, it was already 10pm.\u00a0 I decided to just stay upstairs and read in bed for a bit.\u00a0 I was freezing cold!\u00a0 I was cold at class and then we stood outside for a few minutes talking which made me even colder.\u00a0 My feet were frozen solid by the time I got in bed.\u00a0 Sadly I never really warmed up even with the heating blanket on.\u00a0 I was pretty chilly most of the night.<\/p>\n

I got up this morning to more cold and more snow. *sigh*\u00a0 Probably a good 1.5-2 inches of the white stuff.\u00a0 Since I was cold (and made even more cold due to taking Rocky out) I decided on some oats.\u00a0 Super basic ones today with 1 tsp of ground flax added and mix-ins being cranberries and dark chocolate PB<\/abbr>.<\/p>\n

\"basic

basic breakfast <\/p><\/div>\n

Along with coffee and creamer.\u00a0 I did some bloggy stuff, checked email, and so on, all the standard morning ritual things.\u00a0 Finally it was time for me to wake Scott up and get changed into my running clothes.\u00a0 I was being all negative today since I was cold and almost didn’t go out.\u00a0 I just did not want to run in the snow.\u00a0 I changed and strapped on the yaktrax and was out the door.\u00a0 I had the bright idea of adding a scarf to my gear to help keep my neck and the top of my back warm.<\/p>\n

\"it's

it's good for you!<\/p><\/div>\n

Big mistake.\u00a0 It made me too hot!\u00a0 Yeah it was 16F outside but holy moly it was like a sauna with that scarf on.\u00a0 I won’t be doing that again!\u00a0 However, I wasn’t cold anymore. ;) Naturally, once I was outside I felt a lot better and was glad to be running.\u00a0 The snow was slippery today, more than I’ve experienced before.\u00a0 My yaktrax helped but in some places I felt like I was running like a cartoon character.\u00a0 How their feet spin but they don’t go anywhere?\u00a0 I did 4.5 miles and came inside for some Yoga goodness.<\/p>\n

\"a

a day <\/p><\/div>\n

After 20 Hatha minutes I jumped into the shower which was wonderfully hot.\u00a0 Then I came downstairs to some red delicious.\u00a0 YUM!<\/p>\n

Honestly it wasn’t long after eating the apple that I decided to get a move on lunch.\u00a0 I saw lots of blogs eating breakfast and going out to breakfast which made me want breakfast!<\/p>\n

\"brunch

brunch <\/p><\/div>\n

Scott even brewed some decaf coffee to have with our breakfast lunch. :D\u00a0 I made us egg wraps!\u00a0 I scrambled up 2 eggs and some whites (I don’t know how much as I didn’t measure it).\u00a0 In the wrap is spinach, green pepper, red onion, shredded cheddar, salsa and some egg.\u00a0 I only had a small amount of egg.\u00a0 On the side, instead of homefries, I did butternut fries.\u00a0 My wrap is a multi-grain Flatout.\u00a0 Scott had a regular flour tortilla and his also had some ham added to it.\u00a0 Coffee with 1\/2&1\/2 and sugar.\u00a0 Perfect!<\/p>\n

Now I’m off to lay in bed with my kid.\u00a0 He’s not feeling so hot today for some reason so I’m passing on his afternoon walk.\u00a0 I know he’ll sleep better if I’m with him, so I’m going to read and do some work from bed.\u00a0 See you guys later!<\/p>\n","protected":false},"excerpt":{"rendered":"

Last night we got back a tad late from SF<\/abbr> class.\u00a0 After I changed into my jammies and got ready for bed, it was already 10pm.\u00a0 I decided to just stay upstairs and read in bed for a bit.\u00a0 I was freezing cold!\u00a0 I was cold at class and then we stood outside for a […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"_links_to":"","_links_to_target":""},"categories":[3],"tags":[],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_shortlink":"https:\/\/wp.me\/p4KYWa-NE","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/posts\/3078"}],"collection":[{"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/comments?post=3078"}],"version-history":[{"count":0,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/posts\/3078\/revisions"}],"wp:attachment":[{"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/media?parent=3078"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/categories?post=3078"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/tags?post=3078"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}