![\"Fishie](\"http:\/\/foodembrace.com\/wp-content\/uploads\/2009\/01\/ohc-01-21-09_fishies-300x225.jpg\" "\\"ohc-01-21-09_fishies\\"")
Fishie love <\/p><\/div>\n
Whole grain fishies love<\/p>\n
Salty goodness, one tiny punch<\/p>\n
Hugs and Kisses, Me<\/p><\/blockquote>\n
Scott and I split some fishies while we watched a period of the Pens game from Friday.\u00a0 Then I stumbled up to bed because I was soooo tired.\u00a0 Oh man it was going on 11pm and I was amazed how wiped out I was!<\/p>\n
Bright and early, 6am called and called pretty loudly to, dang it.\u00a0 I got up and got Rocky taken care of and was so happy it was not frozen outside.\u00a0 It felt balmy and warm.\u00a0 When I came back in I checked the temp and it was 18F!\u00a0 Hey, that’s better than 6F.<\/p>\n
Fuel <\/p><\/div>\n
I made some oaty oats for breakfast with some coffee.\u00a0 Nothing fancy with the oats today, just regular oats with regular mix-ins (cranberries, dark chocolate PB<\/abbr>, and some added bare naked chocolate granola).\u00a0 I did some bloggy stuff while I ate my oats and then it was time to head out for a run!<\/p>\n
Check out the little blurb <\/p><\/div>\n
Oh what a run I had today!\u00a0 It was warm and the sun was shining.\u00a0 I was feeling strong and busted out my run keeping my HR<\/abbr> up and up!\u00a0 No construction guys either!\u00a0 Woot!\u00a0 I did the now norm 4.5 miles and was feeling awesome when I got home.<\/p>\n
After my CS<\/abbr> I headed upstairs to do my yoga stretches.\u00a0 Ahhh 20 minutes of stretching bliss.\u00a0 Shower and downstairs to eat an apple with PB<\/abbr>.<\/p>\n
more fuel <\/p><\/div>\n
More bloggy stuff and then it was time for lunch.\u00a0 I wasn’t super starving and this is probably the most random lunch I’ve had in a while.<\/p>\n
this and that <\/p><\/div>\n
Behold the plate of randomness!\u00a0 We have some new FoodShouldTasteGood chips on there with a LC<\/abbr> light wedge, a carrot, some cucumber, and 2 clems.\u00a0 I just wanted to pick and this lunch satisfied that need.\u00a0 I didn’t even eat all that, close though!\u00a0 I will probably need my afternoon snack a little earlier today though.<\/p>\n
Now it’s off for a quick run for some bananas because we’re low, and then time to knock some more stuff off my to-do list!<\/p>\n","protected":false},"excerpt":{"rendered":"
Hi guys!\u00a0 Okay so class ran a little longer last night and by the time Scott and I were sitting down on the couch it was after 10pm which we all know is my normal heading-to-bed time.\u00a0 Oh my.\u00a0 Plus I was snacky so I pulled out some carby goodness in the shape of a […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"_links_to":"","_links_to_target":""},"categories":[3],"tags":[],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_shortlink":"https:\/\/wp.me\/p4KYWa-LJ","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/posts\/2959"}],"collection":[{"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/comments?post=2959"}],"version-history":[{"count":0,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/posts\/2959\/revisions"}],"wp:attachment":[{"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/media?parent=2959"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/categories?post=2959"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/tags?post=2959"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
![\"Fuel](\"http:\/\/foodembrace.com\/wp-content\/uploads\/2009\/01\/ohc-01-22-09_breakfast-300x225.jpg\" "\\"ohc-01-22-09_breakfast\\"")
![\"Check](\"http:\/\/foodembrace.com\/wp-content\/uploads\/2009\/01\/ohc-01-22-09_cs-300x225.jpg\" "\\"ohc-01-22-09_cs\\"")
![\"more](\"http:\/\/foodembrace.com\/wp-content\/uploads\/2009\/01\/ohc-01-22-09_apple-300x225.jpg\" "\\"ohc-01-22-09_apple\\"")
![\"this](\"http:\/\/foodembrace.com\/wp-content\/uploads\/2009\/01\/ohc-01-22-09_lunch-300x225.jpg\" "\\"ohc-01-22-09_lunch\\"")