{"id":2906,"date":"2009-01-20T13:42:01","date_gmt":"2009-01-20T17:42:01","guid":{"rendered":"http:\/\/foodembrace.com\/?p=2906"},"modified":"2009-01-20T13:42:01","modified_gmt":"2009-01-20T17:42:01","slug":"january-20th-2009-breakfast-and-lunch-happy-inaugauration","status":"publish","type":"post","link":"https:\/\/foodembrace.com\/2009\/01\/january-20th-2009-breakfast-and-lunch-happy-inaugauration\/","title":{"rendered":"January 20th, 2009: Breakfast and Lunch (Happy Inaugauration!)"},"content":{"rendered":"<p>Hi guys!\u00a0 I made some tea last night and wanted something sort of sweet to go wtih it.\u00a0 Then I remembered we had some gingerbread in the freezer so I pulled that out.<\/p>\n<div id=\"attachment_2908\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-2908\" loading=\"lazy\" class=\"size-medium wp-image-2908\" title=\"ohc-01-20-09_tea\" src=\"http:\/\/foodembrace.com\/wp-content\/uploads\/2009\/01\/ohc-01-20-09_tea-300x225.jpg\" alt=\"snacky \" width=\"300\" height=\"225\" srcset=\"https:\/\/foodembrace.com\/wp-content\/uploads\/2009\/01\/ohc-01-20-09_tea-300x225.jpg 300w, https:\/\/foodembrace.com\/wp-content\/uploads\/2009\/01\/ohc-01-20-09_tea.jpg 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-2908\" class=\"wp-caption-text\">snacky <\/p><\/div>\n<p>Peppermint tea and two small pieces of gingerbread.\u00a0 We watched the first period of the Pens game from Friday.\u00a0 I ate all of my gingerbread and then had another 1\/2 of one of Scott&#8217;s pieces.\u00a0 I was hungry apparently.\u00a0 It was good but didn&#8217;t leave me feeling full or satisfied.\u00a0 Hello empty calories!\u00a0 It&#8217;s gone so I don&#8217;t have to worry about it anymore.\u00a0 And I&#8217;ll stick with baked goods made with <abbr class='c2c-text-hover' title='Whole Wheat'>WW<\/abbr> flour (or try to!) from now on.<\/p>\n<p>At 9:30 I headed up to bed.\u00a0 I&#8217;m reading book 8 in the No. 1 Ladies Detective Agency series.\u00a0 I read for a little bit because by 10:15 I was calling lights out.\u00a0 I was exhausted!\u00a0 I slept like a rock too.\u00a0 Only got up once in the night and tripped over the laundry basket because I was stumbling around. :p\u00a0 I woke up 2 minutes before my alarm went off and wishing I could get some more sleep.\u00a0 But I got up, I have things to do today!<\/p>\n<p>Came downstairs to find that Scott didn&#8217;t change the automatic timer on the coffee pot which meant the coffee wasn&#8217;t brewed yet.\u00a0 Booo!\u00a0 I started it and took care of Rocks.\u00a0 It was cold outside this morning when I took Rocky out.\u00a0 Brr!\u00a0 I thought we were clear of this single digit nonsense.<\/p>\n<div id=\"attachment_2909\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-2909\" loading=\"lazy\" class=\"size-medium wp-image-2909\" title=\"ohc-01-20-09_breakfast\" src=\"http:\/\/foodembrace.com\/wp-content\/uploads\/2009\/01\/ohc-01-20-09_breakfast-300x225.jpg\" alt=\"oaty goodness \" width=\"300\" height=\"225\" srcset=\"https:\/\/foodembrace.com\/wp-content\/uploads\/2009\/01\/ohc-01-20-09_breakfast-300x225.jpg 300w, https:\/\/foodembrace.com\/wp-content\/uploads\/2009\/01\/ohc-01-20-09_breakfast.jpg 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-2909\" class=\"wp-caption-text\">oaty goodness <\/p><\/div>\n<p>When I came back inside I got started on some oats.\u00a0 I was starving this morning thanks to my unsatisfying snack last night.\u00a0 I used the old fashioned oats, so this is now my new standard mix. <img src='\/images\/biggrin.gif' alt=':D' \/><\/p>\n<ul>\n<li>3\/4 C vanilla soymilk<\/li>\n<li>1\/2 C of oats<\/li>\n<li>1 mashed banana<\/li>\n<li>Pinch of salt and cinnamon<\/li>\n<\/ul>\n<p>Mix-ins were cranberries and dark chocolate <abbr class='c2c-text-hover' title='Peanut Butter'>PB<\/abbr>, keeping it simple today.\u00a0 Along with coffee, it was ready by the time my oats were done.<\/p>\n<p>I did some bloggy stuff, checked emails. read some blogs and then it was time to get Scott up.\u00a0 I changed into running clothes and was out the door.<\/p>\n<p>Ooo it was cold!\u00a0 Everything was covered over in frost.\u00a0 Within the first few minutes of my run I got an awful sort of cramp\/pain on my left side right above the hip bone.\u00a0 This happened when I ran on Sunday as well.\u00a0 When it happened then, I took a short walk break, focused on my breathing, raised my arms over my head and stretched it out.\u00a0 That worked and I was back to running again.\u00a0 Today that didn&#8217;t work.\u00a0 Grrr!\u00a0 I wasn&#8217;t not going to run so I pushed through.\u00a0 &#8220;Tough shit!&#8221; I said to myself and eventually my stubborness won out and the pain submitted like a punk.\u00a0 Yeah!\u00a0 I have no idea what that is all about though, I&#8217;ll have to see if it happens again tomorrow.<\/p>\n<div id=\"attachment_2910\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-2910\" loading=\"lazy\" class=\"size-medium wp-image-2910\" title=\"ohc-01-20-09_cs\" src=\"http:\/\/foodembrace.com\/wp-content\/uploads\/2009\/01\/ohc-01-20-09_cs-300x225.jpg\" alt=\"&lt;3\" width=\"300\" height=\"225\" srcset=\"https:\/\/foodembrace.com\/wp-content\/uploads\/2009\/01\/ohc-01-20-09_cs-300x225.jpg 300w, https:\/\/foodembrace.com\/wp-content\/uploads\/2009\/01\/ohc-01-20-09_cs.jpg 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-2910\" class=\"wp-caption-text\">&lt;3<\/p><\/div>\n<p>My gloves and eyelashes frosted over!\u00a0 I had to clear my eyes every so often. :p\u00a0 I busted out 4.5 miles and was pleased as punch.\u00a0 I came home, downed the <abbr class='c2c-text-hover' title='Chocolate Silk'>CS<\/abbr>, and headed upstairs for some yoga.\u00a0 Mmmm this is the best stretch session ever for after a run (Gentle Hatha 1 20 min) then I hopped in the shower.\u00a0 It was so steamy hot!\u00a0 Amazing!<\/p>\n<div id=\"attachment_2911\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-2911\" loading=\"lazy\" class=\"size-medium wp-image-2911\" title=\"ohc-01-20-09_pear\" src=\"http:\/\/foodembrace.com\/wp-content\/uploads\/2009\/01\/ohc-01-20-09_pear-300x225.jpg\" alt=\"perfect pear \" width=\"300\" height=\"225\" srcset=\"https:\/\/foodembrace.com\/wp-content\/uploads\/2009\/01\/ohc-01-20-09_pear-300x225.jpg 300w, https:\/\/foodembrace.com\/wp-content\/uploads\/2009\/01\/ohc-01-20-09_pear.jpg 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-2911\" class=\"wp-caption-text\">perfect pear <\/p><\/div>\n<p>After my showered I headed downstairs for a snacky.\u00a0 I had a pear and three apricots.\u00a0 I only had one of those though and all of the pear.\u00a0 I did some bloggy stuff and talked with Scott about what our plans for dinner should be (yes I am already thinking ahead!).\u00a0 I brought it up because we had Chinese food during the election and I thought it might be fitting to have some tonight as we watch the Inaugauration (that we taped).\u00a0 I&#8217;m flip flopping on it because I&#8217;m not sure if I want to spend the money on take-out.\u00a0 I know we&#8217;re going out to a dinner soon (but we do have a gift card to help with the cost) and we were just at Panaera last week.\u00a0 It probably shouldn&#8217;t be such a big deal but deciding to get something out is such a major decision for me! :p<\/p>\n<p>Anyway, then it was time for me to make lunch!\u00a0 Oh lunch how I&#8217;ve been dreaming of you since last night.<\/p>\n<div id=\"attachment_2912\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-2912\" loading=\"lazy\" class=\"size-medium wp-image-2912\" title=\"ohc-01-20-09_wrap\" src=\"http:\/\/foodembrace.com\/wp-content\/uploads\/2009\/01\/ohc-01-20-09_wrap-300x225.jpg\" alt=\"so yummy!\" width=\"300\" height=\"225\" srcset=\"https:\/\/foodembrace.com\/wp-content\/uploads\/2009\/01\/ohc-01-20-09_wrap-300x225.jpg 300w, https:\/\/foodembrace.com\/wp-content\/uploads\/2009\/01\/ohc-01-20-09_wrap.jpg 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-2912\" class=\"wp-caption-text\">so yummy!<\/p><\/div>\n<div id=\"attachment_2913\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-2913\" loading=\"lazy\" class=\"size-medium wp-image-2913\" title=\"ohc-01-20-09_lunch\" src=\"http:\/\/foodembrace.com\/wp-content\/uploads\/2009\/01\/ohc-01-20-09_lunch-300x225.jpg\" alt=\"whole shabang \" width=\"300\" height=\"225\" srcset=\"https:\/\/foodembrace.com\/wp-content\/uploads\/2009\/01\/ohc-01-20-09_lunch-300x225.jpg 300w, https:\/\/foodembrace.com\/wp-content\/uploads\/2009\/01\/ohc-01-20-09_lunch.jpg 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-2913\" class=\"wp-caption-text\">whole shabang <\/p><\/div>\n<p>I made a wrap!\u00a0 I took the sweet and spicy coleslaw from last night and mixed it with some sweet and spicy tuna.\u00a0 I pulled out the wrap, added a bit of spinach and then the tuna mix.\u00a0 So good!\u00a0 It totally met the requirements I had for it in my head.\u00a0 I used a flatout multigrain wrap.\u00a0 We used to get these all the time when we lived in NC and then I sort of forgot about them.\u00a0 Then my store didn&#8217;t carry them but now they have some!\u00a0 Hooray!\u00a0 In the middle were some clems.\u00a0 Lunch was awesome!<\/p>\n<p>Okay guys, now I&#8217;m off to get my legs defuzzed then hit up <abbr class='c2c-text-hover' title='Whole Foods'>WF<\/abbr>!\u00a0 Catch you later!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hi guys!\u00a0 I made some tea last night and wanted something sort of sweet to go wtih it.\u00a0 Then I remembered we had some gingerbread in the freezer so I pulled that out. Peppermint tea and two small pieces of gingerbread.\u00a0 We watched the first period of the Pens game from Friday.\u00a0 I ate all [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"_links_to":"","_links_to_target":""},"categories":[3],"tags":[],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_shortlink":"https:\/\/wp.me\/p4KYWa-KS","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/posts\/2906"}],"collection":[{"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/comments?post=2906"}],"version-history":[{"count":0,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/posts\/2906\/revisions"}],"wp:attachment":[{"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/media?parent=2906"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/categories?post=2906"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/tags?post=2906"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}