{"id":219,"date":"2008-09-07T14:29:27","date_gmt":"2008-09-07T18:29:27","guid":{"rendered":"http:\/\/foodembrace.com\/?p=219"},"modified":"2008-09-07T14:52:47","modified_gmt":"2008-09-07T18:52:47","slug":"september-7th-2008-breakfast-and-lunch","status":"publish","type":"post","link":"https:\/\/foodembrace.com\/2008\/09\/september-7th-2008-breakfast-and-lunch\/","title":{"rendered":"September 7th, 2008: Breakfast and Lunch"},"content":{"rendered":"

Hi guys! I started off my day with a run! Whee!! My old schedule, I didn’t run on Saturdays (because of MT<\/abbr> in the mornings), Sundays was rest, and then on Mondays because I have PT<\/abbr> in the mornings. Well that’s just too many days in a row not running and I was starting to feel oogey and blah. I decided to change that and run on Sunday mornings. Today was the first day of the change! I wore one of my new exercise shirts I bought yesterday. It was great! Nice and light so the sweat didn’t feel like it was hanging around and sticking. I also remembered to wear a bandana on my wrist to mop up the sweat on my face. I did my long run (1.6 miles) today and have decided that is going to be my new route from now on until I’m ready to up the mileage again.<\/p>\n

\"Refreshing!\"<\/a>

Refreshing!<\/p><\/div>\n

Had my recovery drink then grabbed Rocky and headed out the door. It was so cool this morning! I almost didn’t even need the bandana to mop up the sweat. There was enough of a breeze to keep things in check for the most part. It did seem like it might rain and then it did. A fine steady rain. Rocky, amazingly enough, didn’t seem to mind and I thought walking in the rain felt great! So we finished our big walk and headed home.<\/p>\n

\"Trying<\/a>

Trying something new<\/p><\/div>\n

Since it’s Sunday, that means I’ll be making a big breakfast later for Scott and I, so I knew I needed to keep my after-run meal simple. I decided to try out the new Fage peach yogurt I bought.<\/p>\n

\"Nom\"<\/a>

Nom<\/p><\/div>\n

I had that with my morning coffee. It was excellent! The peach was sweet and smooth while the yogurt was thick and extremely creamy. I will definitely get this again. I really enjoyed this combo for breakfast and may start doing this on Sundays when I can.<\/p>\n

I worked on some OHC entries and then it was time to start making Sunday breakfast, I was getting hungry!! I pulled out some pancakes and waffles from the freezer and tossed them in the toaster oven.<\/p>\n

\"Sunday<\/a>

Sunday breakfast!<\/p><\/div>\n

I had the pancakes and Scott had the waffles which ended up being pumpkin waffles! These were all things I had made before and stored the leftovers in the freezer. I also made some maple sausage links; we each had three. I ate two pancakes that I dipped in regular pancake syrup (I need to find a healthier syrup) and all of the sausage because I couldn’t resist it. It was cooked perfectly and had a nice crispy brown crust! The butter is for Scott which he puts on his waffles and pancakes. I was going to do a bit of work today but decided against it. It’s Sunday, I’m going to relax! And do some laundry.<\/p>\n","protected":false},"excerpt":{"rendered":"

Hi guys! I started off my day with a run! Whee!! My old schedule, I didn’t run on Saturdays (because of MT<\/abbr> in the mornings), Sundays was rest, and then on Mondays because I have PT<\/abbr> in the mornings. Well that’s just too many days in a row not running and I was starting to […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"_links_to":"","_links_to_target":""},"categories":[3],"tags":[],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_shortlink":"https:\/\/wp.me\/p4KYWa-3x","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/posts\/219"}],"collection":[{"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/comments?post=219"}],"version-history":[{"count":0,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/posts\/219\/revisions"}],"wp:attachment":[{"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/media?parent=219"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/categories?post=219"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/tags?post=219"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}