{"id":2084,"date":"2008-12-10T19:01:00","date_gmt":"2008-12-10T23:01:00","guid":{"rendered":"http:\/\/foodembrace.com\/?p=2084"},"modified":"2008-12-11T04:25:49","modified_gmt":"2008-12-11T08:25:49","slug":"december-10th-2008","status":"publish","type":"post","link":"https:\/\/foodembrace.com\/2008\/12\/december-10th-2008\/","title":{"rendered":"December 10th, 2008"},"content":{"rendered":"

Hi guys! Sorry this post is so late! I didn’t get a chance to post before my run and then decided, well heck I might as well wait until lunch. And then after lunch came and it kept getting later and later, so now we have a full day post! :p<\/p>\n

Not long after posting last night, I headed up to bed to read for a bit. It was going on 10pm and it was too late to start the Pens game that we taped on Monday. I read until 10:30ish or so and decided to call it a night. And I think I slept all the way until 6:45am. :o Normally I get up around 3am or 3:30 for a bathroom trip, so sleeping that long is a huge deal for me. I must have been more tired than I knew! I almost got up at that point because I felt rested and not groggy. I knew Scott would be getting up at 8am because he had a work call this morning, so I just stayed snug in bed. Around 7:45am is when I finally rolled out of bed and got the day started.<\/p>\n

\"twist\"<\/a>

twist<\/p><\/div>\n

My oat pan was dirty this morning and I was too lazy to clean it, so no oats. Booo! Instead I had a toasted kashi waffle with a small smidge of dark chocolate PB<\/abbr> and some cranberry sauce. And I had a 2% peach fage plus coffee and creamer. The coffee was awesome this morning! Loved it! My breakfast was also yummy and very filling.<\/p>\n

\"<3\"<\/a>

<3<\/p><\/div>\n

I surfed for a bit and decided it was time to get moving on my run. It was raining, the kind that’s a more misty drizzle than actual rain drops, so I decided to suck it up and run. The rain will not kill me or make me melt. I ran in the rain and busted ass! Had a better time than yesterday, clocking in at 40 minutes and kept my HR<\/abbr> up the entire time, in the 170s. Woo! I did the 3.5 mile run and I am so loving this run right now.<\/p>\n

Came home and drank a big glass of CS<\/abbr>. It started raining harder so Rocky’s walk was going to have to wait. I showered and then busted out 23 minutes on the Wii Fit. I’m not sure how to count that because I did stretching and strength, perhaps .5 point for 15 minutes?<\/p>\n

\"mmm\"<\/a>

mmm<\/p><\/div>\n

I then had a small bowl of frozen grapes because I was a tad hungry and also wanted to bump up my fluid intake. While I snacked on those, I looked around at some stuff and did a bit of work. Then it was finally time to get started on lunch, which I had planned out since yesterday!<\/p>\n

\"happy<\/a>

happy holidays<\/p><\/div>\n

I’m calling it Holiday Egg Mess. :D It’s 2 eggs + a bunch of egg whites (I don’t know how much, I just dumped in what was left in the carton) scrambled with some spinach and chopped tomato. Then topped with a bit of shredded cheddar. Yum! Had 1.5 slices of health nut bread with a little bit of butter on the side along with an orange. It was a very yummy and satisfying lunch.<\/p>\n

After cleanup, it was finally done raining so I took Rocky out for his walk. It was really cold though! Colder than when I was out for my run. And much more windy. We did about a mile walk.<\/p>\n

\"take<\/a>

take 2<\/p><\/div>\n

While we were gone, Scott made some decaf coffee, so I had that with some peppermint creamer. I drank maybe half the mug and I did not eat the peppermint square pictured. I thought about it, but didn’t really want it so it sits untouched. I don’t know if it was the coffee or the heat of the office (we have a space heater in here) but I started feeling icky and a little light headed. I stopped working, grabbed my book and hit the couch until it was time for me to get started on dinner. I wasn’t all that hungry and was trying to figure out what to make since today is a veggie day. Finally I settled on the same thing we had last week.<\/p>\n

\"repeat<\/a>

repeat eat<\/p><\/div>\n

I made rice and beans and on the side was some sweet potato fries. The rice and beans had a little cheese on top. Nice easy dinner. I only had a wee bit on my plate and ate it all plus one of Scott’s fries. I should have done a His&Hers because his plate had so much more than mine! :p Now I’m off to set the Pens game to tape and get ready for SF<\/abbr> class tonight. I’m also feeling much better so I think it was the heat! See you guys tomorrow. :)<\/p>\n

Booty Buster Total:<\/strong><\/p>\n

3.5 mile run = 3.5 pts<\/p>\n

23 minute stretch = .5 pts<\/p>\n

1 mile walk w\/ Rocky = 1 pt<\/p>\n

*1.5 hour SF<\/abbr> class = 3 pts<\/p>\n

Total = 8 pts<\/strong><\/p>\n

SF<\/abbr> isn’t really cardio so I’m counting it the same as if I did some yoga which I know sounds odd but despite the name not every class is super intense. If we do more involved work today that is a bit more cardio, I’ll change the points to reflect that.<\/p>\n","protected":false},"excerpt":{"rendered":"

Hi guys! Sorry this post is so late! I didn’t get a chance to post before my run and then decided, well heck I might as well wait until lunch. And then after lunch came and it kept getting later and later, so now we have a full day post! :p Not long after posting […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"_links_to":"","_links_to_target":""},"categories":[3],"tags":[],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_shortlink":"https:\/\/wp.me\/p4KYWa-xC","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/posts\/2084"}],"collection":[{"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/comments?post=2084"}],"version-history":[{"count":0,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/posts\/2084\/revisions"}],"wp:attachment":[{"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/media?parent=2084"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/categories?post=2084"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/tags?post=2084"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}