{"id":17441,"date":"2017-02-01T18:28:22","date_gmt":"2017-02-02T01:28:22","guid":{"rendered":"http:\/\/foodembrace.com\/?p=17441"},"modified":"2017-02-01T18:28:22","modified_gmt":"2017-02-02T01:28:22","slug":"reintroduction-corn","status":"publish","type":"post","link":"https:\/\/foodembrace.com\/2017\/02\/reintroduction-corn\/","title":{"rendered":"Reintroduction: Corn"},"content":{"rendered":"

Today is the first day for my post Whole30 journey. \u00a0I’m going slowly through the reintroduction phase so I can fully assess what is causing inflammation and if I need to eliminate it entirely or just cut back to only having that item on occasion.<\/p>\n

I hit the gym up at 7am this morning! \u00a0YESSS bring back the early morning workouts! \u00a0Once home I had some eggs and roasted potatoes for breakfast. \u00a0This was actually a Whole30 compliant breakfast.<\/p>\n

\"Eggs<\/a><\/p>\n

I’m introducing corn today and almost, almost, had some tortilla chips to snack on while breakfast was heating up but I passed. \u00a0The thing with reintroduction is to have a lot of whatever the item is that you’re introducing. \u00a0By a lot, I mean, with each meal that day. \u00a0And I can understand that but I’m going to try to stick with eating the food item how I normally would. \u00a0Normally I don’t snack on tortilla chips first thing so I passed.<\/p>\n

I also passed on ketchup today with my potatoes. \u00a0I wanted some and figured that the sugar wouldn’t be that significant but when I checked the stats, it came out to 4g of sugar for 1TBSP of ketchup.<\/p>\n

That’s freaking ridiculous. \u00a0So I skipped it and that’s how breakfast stayed compliant.<\/p>\n

Lunch was super easy to put together.<\/p>\n

\"Smoked<\/a><\/p>\n

I heated up some Honey Smoked Salmon and some broccolini. \u00a0There was also a smoothie and some pork rinds on the side. \u00a0Mmmm pork rinds.<\/p>\n

The smoothie was a basic one:<\/p>\n