{"id":17434,"date":"2017-01-31T18:22:17","date_gmt":"2017-02-01T01:22:17","guid":{"rendered":"http:\/\/foodembrace.com\/?p=17434"},"modified":"2017-01-31T18:22:17","modified_gmt":"2017-02-01T01:22:17","slug":"january-whole30-days-29-30","status":"publish","type":"post","link":"https:\/\/foodembrace.com\/2017\/01\/january-whole30-days-29-30\/","title":{"rendered":"January Whole30 Days 29 -30"},"content":{"rendered":"<p>Today is the last day of the Whole30 challenge! \u00a0WHOO! \u00a0I&#8217;m so proud of this challenge because I did it 100%! No slips and no cheats. \u00a0BOOM!<\/p>\n<p>I also made it through the whole month without any alcohol, not even a sip at work to test new beers. \u00a0I feel awesome about that! \u00a0I will be doing a full wrapup and recap post soon. \u00a0This time around was much different and I&#8217;m pretty stoked to talk about it. \u00a0But let&#8217;s check in with the last few days of eats!<\/p>\n<p><strong>MONDAY:<\/strong><\/p>\n<p>Chia seed pudding with TJ&#8217;s grainless granola and a sprinkle of dried coconut on top for breakfast after working out. \u00a0That I totally forgot to take a picture of! Sorry about that. Derp.<\/p>\n<p>I was so hungry for lunch (Thanks, PMS) and could not wait to get some food in my bellah.<\/p>\n<p><a href=\"http:\/\/foodembrace.com\/2017\/01\/january-whole30-days-29-30\/burger_peas_01-29-17\/\" rel=\"attachment wp-att-17436\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-17436\" src=\"http:\/\/foodembrace.com\/wp-content\/uploads\/2017\/01\/Burger_peas_01-29-17.jpg\" alt=\"Burger, crab cakes, snap peas\" width=\"5184\" height=\"3456\" srcset=\"https:\/\/foodembrace.com\/wp-content\/uploads\/2017\/01\/Burger_peas_01-29-17.jpg 5184w, https:\/\/foodembrace.com\/wp-content\/uploads\/2017\/01\/Burger_peas_01-29-17-300x200.jpg 300w, https:\/\/foodembrace.com\/wp-content\/uploads\/2017\/01\/Burger_peas_01-29-17-768x512.jpg 768w, https:\/\/foodembrace.com\/wp-content\/uploads\/2017\/01\/Burger_peas_01-29-17-1024x683.jpg 1024w, https:\/\/foodembrace.com\/wp-content\/uploads\/2017\/01\/Burger_peas_01-29-17-816x544.jpg 816w\" sizes=\"(max-width: 5184px) 100vw, 5184px\" \/><\/a><\/p>\n<p>I had a burger, crab cakes, and some snow peas. \u00a0The burger and crab cakes had homemade tartar sauce top. \u00a0Super easy, it was made with:<\/p>\n<ul>\n<li>Mayo<\/li>\n<li>Whole Grain Mustard<\/li>\n<li>Pickles<\/li>\n<li>Dried Dill<\/li>\n<\/ul>\n<p>Dinner was leftovers heated up when I got home from work.<\/p>\n<p><a href=\"http:\/\/foodembrace.com\/2017\/01\/january-whole30-days-29-30\/chicken_parsnip_01-29-17\/\" rel=\"attachment wp-att-17437\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-17437\" src=\"http:\/\/foodembrace.com\/wp-content\/uploads\/2017\/01\/Chicken_Parsnip_01-29-17.jpg\" alt=\"Chicken, broccolini, parsnip mash\" width=\"3456\" height=\"5184\" srcset=\"https:\/\/foodembrace.com\/wp-content\/uploads\/2017\/01\/Chicken_Parsnip_01-29-17.jpg 3456w, https:\/\/foodembrace.com\/wp-content\/uploads\/2017\/01\/Chicken_Parsnip_01-29-17-200x300.jpg 200w, https:\/\/foodembrace.com\/wp-content\/uploads\/2017\/01\/Chicken_Parsnip_01-29-17-768x1152.jpg 768w, https:\/\/foodembrace.com\/wp-content\/uploads\/2017\/01\/Chicken_Parsnip_01-29-17-683x1024.jpg 683w, https:\/\/foodembrace.com\/wp-content\/uploads\/2017\/01\/Chicken_Parsnip_01-29-17-666x999.jpg 666w\" sizes=\"(max-width: 3456px) 100vw, 3456px\" \/><\/a><\/p>\n<p>Roast chicken, broccolini, and some parsnip mash. \u00a0There was also leftover gravy as well. \u00a0Then I went straight to bed. \u00a0My work days aren&#8217;t terribly exciting because I&#8217;m tired when I get home and am so ready for jammies and bed.<\/p>\n<p><strong>TUESDAY:<\/strong><\/p>\n<p>Banana before working out. \u00a0Once home, I was starving and needed a bigger breakfast.<\/p>\n<p><a href=\"http:\/\/foodembrace.com\/2017\/01\/january-whole30-days-29-30\/sausage_kale_bnut_01-31-17\/\" rel=\"attachment wp-att-17438\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-17438\" src=\"http:\/\/foodembrace.com\/wp-content\/uploads\/2017\/01\/Sausage_Kale_Bnut_01-31-17.jpg\" alt=\"Sausage, kale, butternut squash bowl\" width=\"3456\" height=\"5184\" srcset=\"https:\/\/foodembrace.com\/wp-content\/uploads\/2017\/01\/Sausage_Kale_Bnut_01-31-17.jpg 3456w, https:\/\/foodembrace.com\/wp-content\/uploads\/2017\/01\/Sausage_Kale_Bnut_01-31-17-200x300.jpg 200w, https:\/\/foodembrace.com\/wp-content\/uploads\/2017\/01\/Sausage_Kale_Bnut_01-31-17-768x1152.jpg 768w, https:\/\/foodembrace.com\/wp-content\/uploads\/2017\/01\/Sausage_Kale_Bnut_01-31-17-683x1024.jpg 683w, https:\/\/foodembrace.com\/wp-content\/uploads\/2017\/01\/Sausage_Kale_Bnut_01-31-17-666x999.jpg 666w\" sizes=\"(max-width: 3456px) 100vw, 3456px\" \/><\/a><\/p>\n<p>Sausage with kale, peppers, onions, and I also added in some roasted butternut squash. \u00a0The sausage and kale mix I made on Saturday and so that was ready to go and I also roasted the squash that day as well. \u00a0This came together in minutes because all I had to do was heat everything up. \u00a0Check out that steam action!<\/p>\n<p>I wasn&#8217;t super hungry at lunch and decided to just throw together some random items.<\/p>\n<p><a href=\"http:\/\/foodembrace.com\/2017\/01\/january-whole30-days-29-30\/tuna_salad_snack_01-31-17\/\" rel=\"attachment wp-att-17439\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-17439\" src=\"http:\/\/foodembrace.com\/wp-content\/uploads\/2017\/01\/Tuna_salad_snack_01-31-17.jpg\" alt=\"Tuna salad, random snack plate\" width=\"3456\" height=\"5184\" srcset=\"https:\/\/foodembrace.com\/wp-content\/uploads\/2017\/01\/Tuna_salad_snack_01-31-17.jpg 3456w, https:\/\/foodembrace.com\/wp-content\/uploads\/2017\/01\/Tuna_salad_snack_01-31-17-200x300.jpg 200w, https:\/\/foodembrace.com\/wp-content\/uploads\/2017\/01\/Tuna_salad_snack_01-31-17-768x1152.jpg 768w, https:\/\/foodembrace.com\/wp-content\/uploads\/2017\/01\/Tuna_salad_snack_01-31-17-683x1024.jpg 683w, https:\/\/foodembrace.com\/wp-content\/uploads\/2017\/01\/Tuna_salad_snack_01-31-17-666x999.jpg 666w\" sizes=\"(max-width: 3456px) 100vw, 3456px\" \/><\/a><\/p>\n<p>Tuna salad hiding out in the back. \u00a0Cucumbers, peppers, and tostones along with random leftover protein; crab cake, chicken breast, and a slice of pork tenderloin. \u00a0Those goodies along with some kombucha made up lunch.<\/p>\n<p>Dinner was another easy meal featuring some beef stew that I pulled out of the freezer. \u00a0I made this in the Instant Pot last month and knowing that I was heading into the Whole30, I was sure to make\u00a0it compliant.<\/p>\n<p><a href=\"http:\/\/foodembrace.com\/2017\/01\/january-whole30-days-29-30\/beef_stew_01-31-17\/\" rel=\"attachment wp-att-17435\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-17435\" src=\"http:\/\/foodembrace.com\/wp-content\/uploads\/2017\/01\/beef_stew_01-31-17.jpg\" alt=\"Beef stew\" width=\"3456\" height=\"5184\" srcset=\"https:\/\/foodembrace.com\/wp-content\/uploads\/2017\/01\/beef_stew_01-31-17.jpg 3456w, https:\/\/foodembrace.com\/wp-content\/uploads\/2017\/01\/beef_stew_01-31-17-200x300.jpg 200w, https:\/\/foodembrace.com\/wp-content\/uploads\/2017\/01\/beef_stew_01-31-17-768x1152.jpg 768w, https:\/\/foodembrace.com\/wp-content\/uploads\/2017\/01\/beef_stew_01-31-17-683x1024.jpg 683w, https:\/\/foodembrace.com\/wp-content\/uploads\/2017\/01\/beef_stew_01-31-17-666x999.jpg 666w\" sizes=\"(max-width: 3456px) 100vw, 3456px\" \/><\/a><\/p>\n<p>Today is the first day during this challenge where I&#8217;m actually pretty tired and worn out. \u00a0I also just started my cycle (I have no fucks to give if you feel that&#8217;s TMI. Sorry.) and I think that&#8217;s more the culprit than the challenge.<\/p>\n<p>The theme for today was to keep things simple. I could have ended the challenge with a big bang but my goal was to stay on track and go with the flow. \u00a0I did that pretty well today!<\/p>\n<p>I&#8217;m going to have some tea and maybe some pistachios, then it&#8217;s an early bedtime for me. \u00a0I&#8217;m trying to hit the gym earlier in the mornings so we&#8217;ll see how that goes!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Today is the last day of the Whole30 challenge! \u00a0WHOO! \u00a0I&#8217;m so proud of this challenge because I did it 100%! No slips and no cheats. \u00a0BOOM! I also made it through the whole month without any alcohol, not even a sip at work to test new beers. \u00a0I feel awesome about that! \u00a0I will [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"status","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"_links_to":"","_links_to_target":""},"categories":[3,58,51],"tags":[119],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_shortlink":"https:\/\/wp.me\/p4KYWa-4xc","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/posts\/17434"}],"collection":[{"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/comments?post=17434"}],"version-history":[{"count":0,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/posts\/17434\/revisions"}],"wp:attachment":[{"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/media?parent=17434"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/categories?post=17434"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/tags?post=17434"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}