{"id":17421,"date":"2017-01-24T18:09:26","date_gmt":"2017-01-25T01:09:26","guid":{"rendered":"http:\/\/foodembrace.com\/?p=17421"},"modified":"2017-01-24T18:09:26","modified_gmt":"2017-01-25T01:09:26","slug":"january-whole-30-day-22-23","status":"publish","type":"post","link":"https:\/\/foodembrace.com\/2017\/01\/january-whole-30-day-22-23\/","title":{"rendered":"January Whole 30: Day 22 – 23"},"content":{"rendered":"

Hey all! We are cruising right along kicking butt during our Whole30. \u00a0We have one full week left of the program! \u00a0We are at the point where we can see the light at the end of the tunnel. \u00a0Scott handles this phase a lot better than I do. I’m at the point where I’m ready to have some things back in my life (Dear Bacon, I miss you.) and ready to be a bit more relaxed. Scott just goes with the flow and is cool as a cucumber.<\/p>\n

So let’s recap Monday and Tuesday!<\/p>\n

MONDAY:<\/strong><\/p>\n

Up and hit the gym first thing. \u00a0Bam! I did have a banana once I got to the gym (I brought it with me) before starting the workout. \u00a0Back home I had some chia seed pudding topped with fresh blueberries and some grainless granola that I purchased at TJ’s. \u00a0The chia seed pudding was made with 2C Almond Milk + 1\/4C Chia Seeds.<\/p>\n

I blended them together and let it sit for a few hours. \u00a0Then I mixed it together again so the seeds mixed a little more throughly and let it sit until the next day. \u00a0It’s a pretty gelatinous mixture but goes well with faux-nola and berries. \u00a0I forgot to take a picture, sorry about that!<\/p>\n

\"Salad<\/a><\/p>\n

Lunch before heading to work was a quick salad with:<\/p>\n