{"id":17407,"date":"2017-01-11T18:44:32","date_gmt":"2017-01-12T01:44:32","guid":{"rendered":"http:\/\/foodembrace.com\/?p=17407"},"modified":"2017-01-11T18:44:32","modified_gmt":"2017-01-12T01:44:32","slug":"whole-30-day-10","status":"publish","type":"post","link":"https:\/\/foodembrace.com\/2017\/01\/whole-30-day-10\/","title":{"rendered":"Whole 30 Day 10"},"content":{"rendered":"

Last night kicking it on the couch, I had some herbal tea and some pistachios while finishing up the first season of Legends of Tomorrow. \u00a0SPOILERS so avoid if you aren’t watching it or don’t care.<\/p>\n

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  1. I’m pissed that they killed off Captain Cold. He was awesome and it was unnecessary to get rid of him.<\/li>\n
  2. I’m so happy that Kendra and Carter are gone. Man I haven’t been as annoyed by a couple since the freaking Ponds from Doctor Who. They were horrible.<\/li>\n<\/ol>\n

    I’m curious to see what season two has in store and where the storyline will go.<\/p>\n

    The end.<\/p>\n

    Before I hit the gym today I had three dried plums.<\/p>\n

    \"Frittata<\/a><\/p>\n

    I did not even remotely eat enough yesterday for workouts today. \u00a0Ugh. \u00a0It was a struggle! \u00a0Back home, I heated up a slice of frittata. \u00a0This one had peppers, onions, carrot, and some breakfast sausage from Pederson’s Farms<\/a>. \u00a0Always frothy coffee on the side.<\/p>\n

    \"Roasted<\/a><\/p>\n

    Lunch was some lime and chili roasted shrimp, roasted asparagus, and some butternut squash soup on the side. \u00a0This was so filling and exactly what I needed today.<\/p>\n

    \"Crab<\/a><\/p>\n

    Dinner tonight was crab cakes (that I previously made a few weeks ago and froze), roasted yellow squash and zucchini, and some easy boiled potatoes on the side. The potatoes were mixed with ghee, Flavor God Lemon Garlic, chopped parsley, and some green onion.<\/p>\n

    I also made a quick sauce for the crab cakes (unpictured):<\/p>\n