{"id":17164,"date":"2015-08-24T10:22:18","date_gmt":"2015-08-24T16:22:18","guid":{"rendered":"http:\/\/foodembrace.com\/?p=17164"},"modified":"2015-08-24T10:22:18","modified_gmt":"2015-08-24T16:22:18","slug":"running-free","status":"publish","type":"post","link":"https:\/\/foodembrace.com\/2015\/08\/running-free\/","title":{"rendered":"Running Free"},"content":{"rendered":"

\"Horsetooth<\/a><\/p>\n

Last week I decided to kick running up a notch to see how I would handle back-to-back runs. \u00a0I accidentally (trails were blocked off and so I ran more than planned) ran just shy of three miles on Wednesday and then ran 2 miles on Thursday. \u00a0I\u00a0did well!<\/p>\n

The three miles went really smoothly. \u00a0My hip wasn’t any more sore than after a 2 mile run so I’m considering that a gain. \u00a0I stretched really well afterwards and was pleased with how my hip was holding up.<\/p>\n

After the run the following day, my hip was a little tight and a little more sore but nothing that would cause me any concern. \u00a0I really was hoping that I could push it and go for another run on Friday but that wasn’t going to happen. \u00a0When I woke up, my hip was tight and a little stiff. \u00a0I didn’t want to risk a run so I went on a 4 mile hike instead.<\/p>\n

So far I’m very happy with the progress that I’ve made with this stupid hip issue. \u00a0I can still run and even though there is some slight soreness afterwards it’s not a big deal. \u00a0 As long as I continue to work on stretching it out and do strength exercises I should be back in tip top shape pretty soon. \u00a0I’m also going to start\u00a0rotating in some three miles runs. \u00a0It may sound silly but I’m super excited about that!<\/p>\n

Hopefully I’ll be able to add running back to my routine full time! \u00a0I love working out but nothing makes me feel as awesome as running does.<\/p>\n","protected":false},"excerpt":{"rendered":"

Last week I decided to kick running up a notch to see how I would handle back-to-back runs. \u00a0I accidentally (trails were blocked off and so I ran more than planned) ran just shy of three miles on Wednesday and then ran 2 miles on Thursday. \u00a0I\u00a0did well! The three miles went really smoothly. \u00a0My […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"status","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"_links_to":"","_links_to_target":""},"categories":[58,52,51],"tags":[],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_shortlink":"https:\/\/wp.me\/p4KYWa-4sQ","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/posts\/17164"}],"collection":[{"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/comments?post=17164"}],"version-history":[{"count":0,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/posts\/17164\/revisions"}],"wp:attachment":[{"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/media?parent=17164"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/categories?post=17164"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/tags?post=17164"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}