{"id":17137,"date":"2015-06-11T08:35:46","date_gmt":"2015-06-11T14:35:46","guid":{"rendered":"http:\/\/foodembrace.com\/?p=17137"},"modified":"2015-06-11T08:35:46","modified_gmt":"2015-06-11T14:35:46","slug":"running-is-on-the-back-burner-again","status":"publish","type":"post","link":"https:\/\/foodembrace.com\/2015\/06\/running-is-on-the-back-burner-again\/","title":{"rendered":"Running Is On The Back Burner, Again"},"content":{"rendered":"

\"Fort<\/a><\/p>\n

I haven’t said much about this because I was actually hoping it would just go away. \u00a0But it hasn’t and now it’s time to address the situation.<\/p>\n

I have been having trouble with running and it’s an issue that has reared it’s ugly head again. \u00a0Back in 2011 I was having a problem with my right hip hurting after a run<\/a>. \u00a0Not the joint, but a muscle or tendon or something. \u00a0I went to PT<\/abbr> for it and everything. \u00a0They couldn’t pinpoint what the issue was, gave me a few exercises I could do and sent me on my way. \u00a0I eventually gave up running <\/a>when we moved here because I was struggling with elevation not hip problems.<\/p>\n

Fast forward to now, I’ve been running for a few months at this point and my hip is back to being a problem. \u00a0Not only my right hip but my left as well. \u00a0The right being the worst. \u00a0It doesn’t hurt during runs only after and it hurts a lot.<\/em><\/p>\n

It hurts to walk and especially to go up stairs when I have to put a lot of weight on that side. \u00a0It even hurts to touch the area. \u00a0The pain will last for several days after a run.<\/p>\n

I can’t even tell you how much this pisses me off because all I want to do is be a runner again.<\/p>\n

Is it a shoe issue? \u00a0Is it because I’m running on trails with uneven footing? \u00a0I don’t know and I really don’t want to have to go to PT<\/abbr> again because I didn’t think it helped the first time around.<\/p>\n

Stretching and foam rolling are a part of my routine and it helps some but not completely.<\/p>\n

For now, I think that I have to put running on the back burner. \u00a0Again. \u00a0And focus on some other exercises to help build up some strength in my legs and core.<\/p>\n

At least this is what I’m hoping is going to help. \u00a0I’m going to focus on that for about a month and try running again to see how it goes. \u00a0Then keep the days that I run to a minimum while still focusing on strength and other cardio workouts.<\/p>\n

That’s the plan anyway, fingers crossed it works!<\/p>\n","protected":false},"excerpt":{"rendered":"

I haven’t said much about this because I was actually hoping it would just go away. \u00a0But it hasn’t and now it’s time to address the situation. I have been having trouble with running and it’s an issue that has reared it’s ugly head again. \u00a0Back in 2011 I was having a problem with my […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"status","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"_links_to":"","_links_to_target":""},"categories":[58,51],"tags":[53],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_shortlink":"https:\/\/wp.me\/p4KYWa-4sp","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/posts\/17137"}],"collection":[{"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/comments?post=17137"}],"version-history":[{"count":0,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/posts\/17137\/revisions"}],"wp:attachment":[{"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/media?parent=17137"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/categories?post=17137"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/tags?post=17137"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}