{"id":17120,"date":"2015-05-04T10:34:07","date_gmt":"2015-05-04T16:34:07","guid":{"rendered":"http:\/\/foodembrace.com\/?p=17120"},"modified":"2015-05-04T10:34:08","modified_gmt":"2015-05-04T16:34:08","slug":"may-goals","status":"publish","type":"post","link":"https:\/\/foodembrace.com\/2015\/05\/may-goals\/","title":{"rendered":"May Goals"},"content":{"rendered":"

\"Fort<\/a>New month means it’s time to set up some new goals! \u00a0Let’s check back with April’s\u00a0goals<\/a> and go over those.<\/p>\n

Getting up at 6am during the week<\/strong><\/p>\n

I have successfully established\u00a0an early morning routine. \u00a0I’m in bed early<\/a> and because of that I have no issues with getting up early in the mornings. \u00a0I have two days during the week where I can sleep in but otherwise I’m up and getting my day started.<\/p>\n

I feel so much better when I follow this routine. \u00a0I am much happier\u00a0and get so much more accomplished!<\/p>\n

Running several times a week<\/strong><\/p>\n

I didn’t get to run as much as I would have liked thanks to weather and muddy trails but I did run a good bit.\u00a0I only focused on running as my main exercise last month because I was working towards establishing a good foundation. I feel like I have that now and am looking forward to increasing distance.<\/p>\n

Going full on Primal with eats<\/strong><\/p>\n

Done! \u00a0I’ve been mostly Primal since February but last month I decided that this lifestyle was fully working for me and it was time to embrace it. \u00a0I posted all my eats on Instagram<\/a> and aside from some tots on occasion, my eats were entirely Primal. \u00a0It’s amazing how much better you feel when you eat well!<\/p>\n

Overall I feel that last month was a success and that I met all of my goals. \u00a0Now it’s time to improve on them!<\/p>\n

May Goals<\/span><\/h3>\n

A lot of goals I have for this month are more professional focused but I do have a few personal goals as well.<\/p>\n

Keep Running, Run Farther<\/span><\/h4>\n

I am still focused on running and now want to work towards increasing my mileage. \u00a0My big goal is to work up to a six mile run. \u00a0I’m not sure if that’s something I can achieve in one month as it takes me a long time to be able to add on mileage. \u00a0However I am going to work towards increasing my mileage and break past the two mile run zone.<\/p>\n

Add In Strength Exercises<\/span><\/h4>\n

Since I was so focused on running, I stopped doing other exercises and I definitely notice a difference! \u00a0I’ve lost some of the strength I built up when I did Max 30. \u00a0My endurance and cardio are still good, thankfully! \u00a0Along with running, I’ll be doing the Max 30<\/a> routine again. \u00a0This will help me gain some strength back and also should help my running as well.<\/p>\n

What goals or items are you looking to accomplish for the month of May?<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

New month means it’s time to set up some new goals! \u00a0Let’s check back with April’s\u00a0goals and go over those. Getting up at 6am during the week I have successfully established\u00a0an early morning routine. \u00a0I’m in bed early and because of that I have no issues with getting up early in the mornings. \u00a0I have […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"status","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"_links_to":"","_links_to_target":""},"categories":[58,52,51],"tags":[114,53],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_shortlink":"https:\/\/wp.me\/p4KYWa-4s8","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/posts\/17120"}],"collection":[{"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/comments?post=17120"}],"version-history":[{"count":0,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/posts\/17120\/revisions"}],"wp:attachment":[{"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/media?parent=17120"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/categories?post=17120"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/tags?post=17120"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}