{"id":17093,"date":"2015-04-06T10:19:23","date_gmt":"2015-04-06T16:19:23","guid":{"rendered":"http:\/\/foodembrace.com\/?p=17093"},"modified":"2015-04-06T10:19:23","modified_gmt":"2015-04-06T16:19:23","slug":"april-goals","status":"publish","type":"post","link":"https:\/\/foodembrace.com\/2015\/04\/april-goals\/","title":{"rendered":"April Goals"},"content":{"rendered":"

\"Trail\"<\/a><\/p>\n

I haven’t done monthly goals in quite some time but I have a lot going on this spring and setting up goals will help me stay on track. \u00a0Here’s what I’m focusing on for this month.<\/p>\n

Getting up at 6am during the week<\/span><\/strong><\/p>\n

I’ve struggled with getting back into a routine where I am getting up at 6am in the mornings.<\/p>\n

I am a morning person.<\/strong><\/p>\n

This does not<\/em> mean that I am chipper and ready to offer you conversation and a smile. \u00a0It’s best if you don’t even talk to me in the mornings. \u00a0By “morning person”, I mean that I prefer to get up and get my day started. \u00a0I like exercising first thing in the morning and I’m also way more productive in the mornings.<\/p>\n

Since I haven’t been getting up early to start my day, production levels for me have tanked and I am finding that I’m running out of time to get everything done that I would like.<\/p>\n

I have successfully got back into the routine of getting to bed early but sometimes if I don’t have a good sleep then getting up early doesn’t happen. \u00a0No excuses this month though! I have someone I check in with each morning to let them know that I’m up and ready to start the day. \u00a0I also make sure that I’m in bed early with plenty of time to read before it’s lights out.<\/p>\n

Running several times a week<\/span><\/strong><\/p>\n

I chatted before about giving up the runner label<\/a>. \u00a0I had to do this because I wasn’t in the space mentally and physically to run. \u00a0Despite my best efforts it was not happening.<\/p>\n

I missed it though. \u00a0Very much.<\/p>\n

A few weeks ago on a whim I decided to try running again. \u00a0I alternated between running and walking on a trail and I did great. \u00a0Better than I thought I would do. \u00a0Which sparked in me the desire to try running again.<\/p>\n

At the moment I’m sticking to trails and ones that are very flat (no inclines at all) as I work towards getting my running legs back and developing my breathing. \u00a0So far it’s been going well and I’m up to two miles.<\/p>\n

Going full on Primal with eats<\/span><\/strong><\/p>\n

If you follow me on Instagram<\/a>, then you’ve seen a recent uptake on posting my daily eats.\u00a0It’s a lot easier to share my meals via that platform verses spending time writing out a full blog post about it.\u00a0\u00a0Scott and I have been following a mostly primal diet for a while now with a few non-primal things thrown in because we can tolerate them. \u00a0Well this month we’ve decided to go full on Primal.<\/p>\n

As I work towards healing my gut and getting us back on track with our healthy lifestyle, I’ve realized that eating Primal makes me feel the best and is the most beneficial towards gut health. \u00a0Scott is on board, of course, because he’s not\u00a0the one making the meals! \u00a0But the truth is, both of us enjoy a more primal lifestyle. \u00a0We feel more satisfied and fulfilled. \u00a0If you asked me about going primal three years ago, I would have told you that was crazy. \u00a0Now I get it.<\/p>\n

One thing this year has taught me so far, is to never say never.<\/p>\n

Those are my April goals! \u00a0What are you working towards this month?<\/p>\n","protected":false},"excerpt":{"rendered":"

I haven’t done monthly goals in quite some time but I have a lot going on this spring and setting up goals will help me stay on track. \u00a0Here’s what I’m focusing on for this month. Getting up at 6am during the week I’ve struggled with getting back into a routine where I am getting […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"status","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"_links_to":"","_links_to_target":""},"categories":[58,52,51],"tags":[],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_shortlink":"https:\/\/wp.me\/p4KYWa-4rH","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/posts\/17093"}],"collection":[{"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/comments?post=17093"}],"version-history":[{"count":0,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/posts\/17093\/revisions"}],"wp:attachment":[{"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/media?parent=17093"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/categories?post=17093"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/tags?post=17093"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}