{"id":17066,"date":"2015-02-19T08:02:31","date_gmt":"2015-02-19T15:02:31","guid":{"rendered":"http:\/\/foodembrace.com\/?p=17066"},"modified":"2015-02-19T08:02:31","modified_gmt":"2015-02-19T15:02:31","slug":"day-3-21dfx-easy-like-pho","status":"publish","type":"post","link":"https:\/\/foodembrace.com\/2015\/02\/day-3-21dfx-easy-like-pho\/","title":{"rendered":"Day 3: 21DFX Easy Like Pho"},"content":{"rendered":"<p>Day 3 went so much smoother! \u00a0I&#8217;m starting to get the hang of the containers and the portions that we need for each meal. \u00a0I was much more satisfied this time and was actually surprised by how much each container holds. \u00a0They look small but actually hold hefty portion sizes!<\/p>\n<h4 style=\"text-align: center;\"><span style=\"color: #339966;\">BREAKFAST<\/span><\/h4>\n<p><a href=\"http:\/\/foodembrace.com\/2015\/02\/day-3-21dfx-easy-like-pho\/21dfx_d3_yogurt\/\" rel=\"attachment wp-att-17068\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-17068\" src=\"http:\/\/foodembrace.com\/wp-content\/uploads\/2015\/02\/21DFX_D3_Yogurt.jpg\" alt=\"Yogurt and granola\" width=\"900\" height=\"600\" srcset=\"https:\/\/foodembrace.com\/wp-content\/uploads\/2015\/02\/21DFX_D3_Yogurt.jpg 900w, https:\/\/foodembrace.com\/wp-content\/uploads\/2015\/02\/21DFX_D3_Yogurt-300x200.jpg 300w, https:\/\/foodembrace.com\/wp-content\/uploads\/2015\/02\/21DFX_D3_Yogurt-816x544.jpg 816w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/a><\/p>\n<p>Greek yogurt + homemade granola + 1\/2 a banana<\/p>\n<p>1\/2R + 1Y + 1\/2P<\/p>\n<h4 style=\"text-align: center;\"><span style=\"color: #339966;\">LUNCH<\/span><\/h4>\n<p><a href=\"http:\/\/foodembrace.com\/2015\/02\/day-3-21dfx-easy-like-pho\/21dfx_d3_salad\/\" rel=\"attachment wp-att-17067\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-17067\" src=\"http:\/\/foodembrace.com\/wp-content\/uploads\/2015\/02\/21DFX_D3_Salad-e1424357794514.jpg\" alt=\"Kale salad, pineapple, and smoked salmon\" width=\"600\" height=\"900\" srcset=\"https:\/\/foodembrace.com\/wp-content\/uploads\/2015\/02\/21DFX_D3_Salad-e1424357794514.jpg 600w, https:\/\/foodembrace.com\/wp-content\/uploads\/2015\/02\/21DFX_D3_Salad-e1424357794514-200x300.jpg 200w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p>Kale salad + smoked salmon + pineapple<\/p>\n<p>1G + 1R + 1P + 1 O<\/p>\n<p>I make a big batch of this salad, dress it with a homemade balsamic dressing and it makes a few days worth of salad. \u00a0Since the veggies in the mix are things like kale, brussels sprouts, and cabbage, the dressing doesn&#8217;t weight it down or make it soggy. \u00a0It gets better the longer it sits!<\/p>\n<p>The kale salad mix I get at Costco.<\/p>\n<h4 style=\"text-align: center;\"><span style=\"color: #339966;\">DINNER<\/span><\/h4>\n<p><a href=\"http:\/\/foodembrace.com\/2015\/02\/day-3-21dfx-easy-like-pho\/21dfx_day3_shrimppho\/\" rel=\"attachment wp-att-17069\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-17069\" src=\"http:\/\/foodembrace.com\/wp-content\/uploads\/2015\/02\/21DFX_Day3_ShrimpPho.jpg\" alt=\"Shrimp Pho with Zoodles\" width=\"900\" height=\"600\" srcset=\"https:\/\/foodembrace.com\/wp-content\/uploads\/2015\/02\/21DFX_Day3_ShrimpPho.jpg 900w, https:\/\/foodembrace.com\/wp-content\/uploads\/2015\/02\/21DFX_Day3_ShrimpPho-300x200.jpg 300w, https:\/\/foodembrace.com\/wp-content\/uploads\/2015\/02\/21DFX_Day3_ShrimpPho-816x544.jpg 816w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/a><\/p>\n<p>Shrimp Pho + zucchini noodles<\/p>\n<p>1.5 R + 2G<\/p>\n<p>This turned out to be a lot of food and I didn&#8217;t even finish my bowl!<\/p>\n<h4 style=\"text-align: center;\"><span style=\"color: #800080;\">EXERCISE<\/span><\/h4>\n<p>Was Pilates Fix and that used a resistance band for the whole 30 minutes. \u00a0It was challenging and different as I haven&#8217;t used resistance bands in that way before. \u00a0It provides a nice change from using weights all the time. \u00a0Just like weights, you can always increase the resistance to make the moves more challenging.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Day 3 went so much smoother! \u00a0I&#8217;m starting to get the hang of the containers and the portions that we need for each meal. \u00a0I was much more satisfied this time and was actually surprised by how much each container holds. \u00a0They look small but actually hold hefty portion sizes! BREAKFAST Greek yogurt + homemade [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"status","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"_links_to":"","_links_to_target":""},"categories":[58,52,51],"tags":[114],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_shortlink":"https:\/\/wp.me\/p4KYWa-4rg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/posts\/17066"}],"collection":[{"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/comments?post=17066"}],"version-history":[{"count":0,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/posts\/17066\/revisions"}],"wp:attachment":[{"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/media?parent=17066"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/categories?post=17066"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/tags?post=17066"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}