{"id":17046,"date":"2015-02-03T10:44:48","date_gmt":"2015-02-03T17:44:48","guid":{"rendered":"http:\/\/foodembrace.com\/?p=17046"},"modified":"2015-02-03T10:44:48","modified_gmt":"2015-02-03T17:44:48","slug":"checking-in","status":"publish","type":"post","link":"https:\/\/foodembrace.com\/2015\/02\/checking-in\/","title":{"rendered":"Checking In"},"content":{"rendered":"<p><a href=\"http:\/\/foodembrace.com\/2015\/01\/putting-milk-aside\/almondmilk_coffee\/\" rel=\"attachment wp-att-17035\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-17035\" src=\"http:\/\/foodembrace.com\/wp-content\/uploads\/2015\/01\/AlmondMilk_coffee.jpg\" alt=\"Coffee with almond milk\" width=\"507\" height=\"900\" srcset=\"https:\/\/foodembrace.com\/wp-content\/uploads\/2015\/01\/AlmondMilk_coffee.jpg 507w, https:\/\/foodembrace.com\/wp-content\/uploads\/2015\/01\/AlmondMilk_coffee-169x300.jpg 169w\" sizes=\"(max-width: 507px) 100vw, 507px\" \/><\/a><\/p>\n<p>Hey all! \u00a0It&#8217;s been a while! \u00a0A couple of weeks ago, Scott and I received some tragic news and I really needed to step away for a few and deal with that.<\/p>\n<p>I have missed blogging very much! It&#8217;s definitely a part of who I am. \u00a0Life\u00a0should be back on track at this point. \u00a0While things were turned a little upside for a while, I did make sure that we still ate well and stuck to our workout plan. \u00a0That gave me something to focus on and also some time to decompress and relieve some stress.<\/p>\n<p>Scott and I started <a title=\"Resolution To The Max\" href=\"http:\/\/foodembrace.com\/2014\/12\/resolution-to-the-max\/\" target=\"_blank\">Insanity Max 30<\/a> right before Christmas and this was one of the best decisions that we made. \u00a0The program has been awesome and we are currently in the last week of Month 2. \u00a0Both of us have seen results from this program and I will chat more about it with you and my thoughts on at-home workouts.<\/p>\n<p>I&#8217;ve also decided to become a Beach Body Coach in addition to being a Holistic Health Coach. \u00a0I really believe in the Beach Body Programs and the support system that it builds. \u00a0Finding a support network and a Fit Family is so important in fostering and nurturing a healthy lifestyle.<\/p>\n<p>While I did take a little mini break from blogging, big things happened in that time as well. \u00a0I can&#8217;t wait to\u00a0talk with you about it!<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hey all! \u00a0It&#8217;s been a while! \u00a0A couple of weeks ago, Scott and I received some tragic news and I really needed to step away for a few and deal with that. I have missed blogging very much! It&#8217;s definitely a part of who I am. \u00a0Life\u00a0should be back on track at this point. \u00a0While [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"status","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"_links_to":"","_links_to_target":""},"categories":[58,52,51],"tags":[113],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_shortlink":"https:\/\/wp.me\/p4KYWa-4qW","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/posts\/17046"}],"collection":[{"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/comments?post=17046"}],"version-history":[{"count":0,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/posts\/17046\/revisions"}],"wp:attachment":[{"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/media?parent=17046"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/categories?post=17046"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/tags?post=17046"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}