{"id":17016,"date":"2014-12-08T09:03:35","date_gmt":"2014-12-08T16:03:35","guid":{"rendered":"http:\/\/foodembrace.com\/?p=17016"},"modified":"2014-12-08T09:03:35","modified_gmt":"2014-12-08T16:03:35","slug":"resolution-to-the-max","status":"publish","type":"post","link":"https:\/\/foodembrace.com\/2014\/12\/resolution-to-the-max\/","title":{"rendered":"Resolution To The Max"},"content":{"rendered":"

\"Scott<\/a><\/p>\n

Have you thought about the new year and formulated a plan on how you’re going to take back and take charge of your health? \u00a0I know that right now we’re all focused on the holidays, and cookies, and booze. \u00a0Don’t worry I am too! \u00a0BUT we also need to look ahead at this brand new full year ahead of us and decide on how to address our health.<\/p>\n

Scott and I are committed to taking back our health and getting back in shape this year. \u00a0We’ve let it slack for too long for lots of reasons. \u00a0And now it’s time for us to step up and make time for us to be healthy and active again. \u00a0How are we going to do that? With tons of support!<\/p>\n

Scott and I will be supporting each other but I’m also part of a group challenge as well that will be doing daily check-ins and using each other as accountability partners. \u00a0We will be doing the new Insanity: MAX 30 program \u00a0It’s a workout at home program, so no gym involved and no equipment other than yourself.<\/p>\n

The basics of the program are that it’s a 30 minute program 5 days a week for 60 days. \u00a0The workouts are 30 minutes long and you push yourself to the MAX until you either can’t go any longer or you’re starting to lose good form. \u00a0It’s a cardio HIIT style workout and each day you strive to do better than you did the day before. \u00a0Even if it’s just one more rep or one more move, the goal is to do better each day.<\/p>\n

Scott and I are so into this and I want you to join us! \u00a0The only thing that you have to buy is the DVDs, there’s no other equipment involved.<\/strong> A\u00a0one time purchase for DVDs that you can use over and over again.<\/p>\n

My long time blogging friend, Rose, is running the accountability group. \u00a0You can read more about the program and the group on her post<\/a>.<\/p>\n

Some folks have started the program already and others are waiting until after the holidays and starting on Jan 5th. \u00a0I want you to be a part of our group! \u00a0We all have 30 minutes a day that we can dedicate to our health and well being. \u00a0WE CAN DO THIS!<\/p>\n

If you’re interested in joining our group either comment below or email me: Andrea AT FoodEmbrace.com and I’ll get you connected with our group! \u00a0You’ll have the support and motivation that you need to work through this program and complete it. \u00a0We will all be supporting and cheering each other on.<\/p>\n

Are you with us? \u00a0LET’S DO THIS!<\/p>\n","protected":false},"excerpt":{"rendered":"

Have you thought about the new year and formulated a plan on how you’re going to take back and take charge of your health? \u00a0I know that right now we’re all focused on the holidays, and cookies, and booze. \u00a0Don’t worry I am too! \u00a0BUT we also need to look ahead at this brand new […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"status","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"_links_to":"","_links_to_target":""},"categories":[58,52,51],"tags":[112,48],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_shortlink":"https:\/\/wp.me\/p4KYWa-4qs","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/posts\/17016"}],"collection":[{"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/comments?post=17016"}],"version-history":[{"count":0,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/posts\/17016\/revisions"}],"wp:attachment":[{"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/media?parent=17016"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/categories?post=17016"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/tags?post=17016"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}