![\"Kale](\"http:\/\/foodembrace.com\/wp-content\/uploads\/2014\/07\/fritatta_sausage.jpg\")
<\/a><\/p>\nFritatta with chopped kale (from frozen), onion, and bacon. \u00a0I topped it with some swiss cheese and tomato slices. \u00a0On the side was some pork sausage links.<\/p>\n
For the fritatta, I used 5 eggs + a splash of water and scrambled. \u00a0I sauteed up the onion, bacon, and kale in some ghee in an oven proof skillet and sprinkled with Flavor God’s<\/a> Everything seasoning. Once the onions were soft, I added in the egg mixture and placed the skillet in a 400 degree oven for about 10 minutes.<\/p>\n The sausage was already cooked. \u00a0I usually will cook an entire package of sausage at a time and then keep the leftovers in the freezer. \u00a0This way I can pull out what I need and easily reheat it.<\/p>\n Lunch was a salad with some tomato, avocado, and cucumber. \u00a0Chopped tomato and cucumber were seasoned with a little salt and chili powder. \u00a0Then I added in the juice of half a lime and a little olive oil. \u00a0Let that sit for a bit to marinade and get the juices flowing out of the veggies. \u00a0This makes a quick dressing that I used on the salad. \u00a0Easy peasy!<\/p>\n I was looking forward to dinner all day! \u00a0Roast chicken! \u00a0The chicken was rubbed down with lard (you can sub in butter or ghee if you want. \u00a0Olive oil doesn’t provide nearly the same depth of flavor but you can use that if you prefer.) and then sprinkled with Flavor God’s Lemon Garlic Lovers. \u00a0I add some water to the bottom of the cast iron skillet and roasted the chicken at 375 until cooked through. \u00a0Basting about every 30-40 minutes. \u00a0This chicken took about two hours to roast.<\/p>\n On the side was parsnip mash and green beans. \u00a0The green beans were simmered on the stove in water until they were cooked through. \u00a0Drained and then got tossed with butter and Flavor God’s Everything Seasoning and a little splash of water.<\/p>\n I also made a quick pan sauce out of the pan drippings. \u00a0I added some more water to the skillet, about 1\/2 and scraped up the drippings. \u00a0I brought that to a simmer and let it reduce by half. \u00a0Bam! Pan sauce that is flavorful and doesn’t need flour or butter.<\/p>\n Tomorrow’s dinner will be leftovers so I only need to worry about making breakfast and lunch. \u00a0Today was a good day with the eats!<\/p>\n Supplies:<\/strong><\/p>\n Flavor God<\/a> seasonings<\/p>\n Sausage from Boulder Sausage Company<\/a><\/p>\n Bacon from The Boar and Bull<\/a><\/p>\n<\/a><\/p>\n<\/a><\/p>\n