{"id":16837,"date":"2014-07-11T12:22:29","date_gmt":"2014-07-11T18:22:29","guid":{"rendered":"http:\/\/foodembrace.com\/?p=16837"},"modified":"2014-07-11T12:22:29","modified_gmt":"2014-07-11T18:22:29","slug":"fitness-friday-up-and-at-em","status":"publish","type":"post","link":"https:\/\/foodembrace.com\/2014\/07\/fitness-friday-up-and-at-em\/","title":{"rendered":"Fitness Friday: Up and At ‘Em"},"content":{"rendered":"

\"Scott<\/a> I am choosing to focus on the positive of this past week. I only ran twice but I did get up three times at 6am to start my day.<\/p>\n

This is HUGE. \u00a0I’ve been struggling with getting back into an early morning routine. \u00a0Even though I love early mornings and morning workouts, it’s been a challenge to get back into the habit. \u00a0Of course I blame poor eating for that. \u00a0The more crappy I eat, the more I just want to stay in bed in the mornings.<\/p>\n

Duh.<\/p>\n

I worked hard this week to make sure that I got to bed early and was able to get up early. \u00a0Adopting that habit again isn’t easy but the more I do it, the easier it becomes. \u00a0In order for a new behavior to become habit, it has to be done consistently for 14 days. \u00a0I’m working on making morning routines the new habit.<\/p>\n

This past week, I made sure I got to bed early with plenty of time to read and relax. \u00a0Most nights it was lights out by 9:30. \u00a0I felt amazing when I did that and I’m looking forward to more of those evenings.<\/p>\n

Scott said that he wanted to start running again. \u00a0We seem to go through this cycle of him running for a bit and then phasing out. \u00a0This time I hope he sticks with it! \u00a0He’s been getting up in the mornings with me and we have been running first thing. \u00a0Even though I have always viewed morning runs as “me time”, it’s nice to have company. \u00a0It motivates me a little more to get up and get moving.<\/p>\n

And yes we are still at a mile. \u00a0But with sleeping habits changing and eating habits changing<\/a>, I see us being able to up the mileage very soon.<\/p>\n

Did you get a chance to move this week?<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

I am choosing to focus on the positive of this past week. I only ran twice but I did get up three times at 6am to start my day. This is HUGE. \u00a0I’ve been struggling with getting back into an early morning routine. \u00a0Even though I love early mornings and morning workouts, it’s been a […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"_links_to":"","_links_to_target":""},"categories":[58,52],"tags":[53],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_shortlink":"https:\/\/wp.me\/p4KYWa-4nz","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/posts\/16837"}],"collection":[{"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/comments?post=16837"}],"version-history":[{"count":0,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/posts\/16837\/revisions"}],"wp:attachment":[{"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/media?parent=16837"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/categories?post=16837"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/tags?post=16837"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}