{"id":16607,"date":"2014-03-28T08:31:24","date_gmt":"2014-03-28T14:31:24","guid":{"rendered":"http:\/\/foodembrace.com\/?p=16607"},"modified":"2014-03-28T08:31:24","modified_gmt":"2014-03-28T14:31:24","slug":"spring-clean-eats-day-11-return-to-sender","status":"publish","type":"post","link":"https:\/\/foodembrace.com\/2014\/03\/spring-clean-eats-day-11-return-to-sender\/","title":{"rendered":"Spring Clean Eats: Day 11, Return to Sender"},"content":{"rendered":"

\"Pulled<\/a> Let’s start the post off with the great news first then we can discuss how the day just fell apart after that.<\/p>\n

Early morning, I got the dogs taken care of and I headed out for my run. \u00a0I took Wednesday off since I had a really horrible night’s sleep<\/a> but Thursday I started the day off feeling great.<\/p>\n

I did my normal 1 mile loop and I RAN THE WHOLE THING<\/strong>.<\/p>\n

Hellz yes! \u00a0No walk breaks and no legs that felt really tired. \u00a0I pushed myself to see if I could do it. \u00a0I told myself that I had to run until I got to the last street by my house and I made it. \u00a0Since that’s the end of the run, I said I needed to run until I hit that one mile mark.<\/p>\n

And I did! \u00a0Hooray! \u00a0I don’t know if I’ll ever be able to be a distance runner again since the elevation totally kicks my ass but I can see myself at least getting up to 10K distance.<\/p>\n

Oh the run is still slow as molasses on a winter’s morning but I did it! \u00a0I can see the light at the end of the running tunnel.<\/p>\n

Thankfully I got my run done in the morning because the rest of the day was spent on the couch and making multiple runs to the bathroom. \u00a0UGH<\/p>\n

For breakfast I sauteed up some mustard greens and added in the leftover pulled pork. \u00a0I seasoned all that with a little salt, pepper, garlic powder, and a small bit of maple syrup to cut the bitterness of the greens.<\/p>\n

This is where things started to go down hill. \u00a0That pork didn’t sit right with me and I was paying for it the rest of the day.<\/p>\n

Lunch was basically a snack because I couldn’t keep much in my system so I didn’t want to over do it.<\/p>\n

\"Apple,<\/a><\/p>\n

I had a large mug of broth for some powerhouse nutrients and a large apple with some almond butter.<\/p>\n

Stomach churned the rest of the day but I was able to stay out of the bathroom. \u00a0Whew!<\/p>\n

\"Oven<\/a><\/p>\n

Dinner was also very light because again, I didn’t think I could handle anything heavier. \u00a0We had some oven fries, both were seasoned with salt, garlic powder, onion powder, and chili powder. \u00a0One set had some shredded cheddar added.<\/p>\n

\"Oven<\/a><\/p>\n

I was able to keep that down as well!<\/p>\n

I hate to blame the BBQ takeout but this all started after I ate that for breakfast. \u00a0No. More.<\/p>\n

More light foods are on the menu for today, not taking any chances!<\/p>\n","protected":false},"excerpt":{"rendered":"

Let’s start the post off with the great news first then we can discuss how the day just fell apart after that. Early morning, I got the dogs taken care of and I headed out for my run. \u00a0I took Wednesday off since I had a really horrible night’s sleep but Thursday I started the […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"_links_to":"","_links_to_target":""},"categories":[58,52,51],"tags":[14,37,15,105,16],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_shortlink":"https:\/\/wp.me\/p4KYWa-4jR","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/posts\/16607"}],"collection":[{"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/comments?post=16607"}],"version-history":[{"count":0,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/posts\/16607\/revisions"}],"wp:attachment":[{"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/media?parent=16607"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/categories?post=16607"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/tags?post=16607"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}