{"id":1628,"date":"2008-11-17T19:21:26","date_gmt":"2008-11-17T23:21:26","guid":{"rendered":"http:\/\/foodembrace.com\/?p=1628"},"modified":"2008-11-18T10:51:53","modified_gmt":"2008-11-18T14:51:53","slug":"november-17th-2008-lunch-and-dinner","status":"publish","type":"post","link":"https:\/\/foodembrace.com\/2008\/11\/november-17th-2008-lunch-and-dinner\/","title":{"rendered":"November 17th, 2008: Lunch and Dinner"},"content":{"rendered":"

PT<\/abbr> was legs today, I did sets of squats with my feet on weights (like weights that go on a barbell) which lifted my heels up. This was to place more focus on the quads while squatting and it worked. Whew! Then I did squats with 30 and 35lb dumbbells. Holding them, squat down so the dumbells touch the floor. I did those okay but my last set was rough! And I worked on hamstrings. Leg work drives me bonkers. I desperately need it but as I workout, I can feel how weak they are and how much they need to become stronger, and that’s the frustrating part to me.<\/p>\n

After PT<\/abbr>, I came home and took Rocky out for his walk. Ooooo it was cold! It’s below freezing and windy which made for a not so pleasant walk. I almost cut it short but decided that wouldn’t be fair to Rocky, who seemed just fine even though he didn’t have his big boy jacket on, so I kept going. I was glad to get home though!<\/p>\n

I was starving by this point but it wasn’t even noon yet so I tried to hold off. Around 11:30, I couldn’t take it anymore and decided to make lunch.<\/p>\n

\"Mmmm<\/a>

Mmmm salad<\/p><\/div>\n

I had a big salad with:<\/p>\n