{"id":15741,"date":"2012-07-18T07:45:51","date_gmt":"2012-07-18T11:45:51","guid":{"rendered":"http:\/\/foodembrace.com\/?p=15741"},"modified":"2012-07-18T07:45:51","modified_gmt":"2012-07-18T11:45:51","slug":"training-tues-uh-wednesday","status":"publish","type":"post","link":"https:\/\/foodembrace.com\/2012\/07\/training-tues-uh-wednesday\/","title":{"rendered":"Training Tues, Uh, Wednesday"},"content":{"rendered":"<p><a href=\"http:\/\/foodembrace.com\/wp-content\/uploads\/2012\/07\/mizunos_wave_riders2.jpg\" data-rel=\"attachment-image-0\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" class=\"alignleft size-medium wp-image-15732\" title=\"Mizuno Wave Riders\" src=\"http:\/\/foodembrace.com\/wp-content\/uploads\/2012\/07\/mizunos_wave_riders2-200x300.jpg\" alt=\"\" width=\"200\" height=\"300\" srcset=\"https:\/\/foodembrace.com\/wp-content\/uploads\/2012\/07\/mizunos_wave_riders2-200x300.jpg 200w, https:\/\/foodembrace.com\/wp-content\/uploads\/2012\/07\/mizunos_wave_riders2.jpg 600w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/a><\/p>\n<p>Training Tuesday got pushed over to Wednesday this week due to the <a title=\"Cue Holy Shit Mode in 3, 2, 1\" href=\"http:\/\/foodembrace.com\/2012\/07\/cue-holy-shit-mode-in-3-2-1\/\">crazy sauce situation<\/a> we are currently in.<\/p>\n<p>I got new shoes! But we&#8217;ll talk about those bad boys later.<\/p>\n<p>The past couple of weeks have been a whirlwind of activity as we were in the final stages of getting the <a title=\"Mountain Dreaming\" href=\"http:\/\/foodembrace.com\/2012\/07\/mountain-dreaming\/\">house ready to go up for sale<\/a>.<\/p>\n<p>That totally affected my training. \u00a0I wish that wasn&#8217;t the case but it was and it&#8217;s time to move on from that.<\/p>\n<p>This week starts brand new and I&#8217;m happy to say that I&#8217;ve gotten in two 3 mile runs at this point.<\/p>\n<p>Hooray for progress!<\/p>\n<p>I&#8217;ve hit the pavement early in the morning before the heat hits and that has helped tremendously!<\/p>\n<p>The humidity totally got to me the last few weeks, a couple of runs I had to stop and walk for a minute.<\/p>\n<p>The last two 3 milers I busted out with no walking at all. \u00a0Breathing was spot on and no hip pain afterwards.<\/p>\n<p>YES!<\/p>\n<p>Early mornings are my friend!<\/p>\n<p>AND I&#8217;ve also bumped up my run to 3.5 miles. \u00a0Progress! \u00a0I finally feel like I&#8217;m back on track to start building up my mileage and endurance again.<\/p>\n<p>Now the goal is to try to stay on schedule as much as possible through all the house-packing, trip planning, and moving craziness.<\/p>\n<p><strong>How&#8217;s your training going?<\/strong><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Training Tuesday got pushed over to Wednesday this week due to the crazy sauce situation we are currently in. I got new shoes! But we&#8217;ll talk about those bad boys later. The past couple of weeks have been a whirlwind of activity as we were in the final stages of getting the house ready to [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"_links_to":"","_links_to_target":""},"categories":[58,52],"tags":[62],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_shortlink":"https:\/\/wp.me\/p4KYWa-45T","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/posts\/15741"}],"collection":[{"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/comments?post=15741"}],"version-history":[{"count":0,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/posts\/15741\/revisions"}],"wp:attachment":[{"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/media?parent=15741"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/categories?post=15741"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/tags?post=15741"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}