{"id":15131,"date":"2012-02-05T09:30:02","date_gmt":"2012-02-05T13:30:02","guid":{"rendered":"http:\/\/foodembrace.com\/?p=15131"},"modified":"2012-02-04T09:40:38","modified_gmt":"2012-02-04T13:40:38","slug":"run-january-week-5","status":"publish","type":"post","link":"https:\/\/foodembrace.com\/2012\/02\/run-january-week-5\/","title":{"rendered":"Run January: Week 5"},"content":{"rendered":"

\"\"<\/a> You can read recaps of Week 1<\/a>, Week 2<\/a>, Week 3<\/a>, and Week 4<\/a>.<\/p>\n

I keep a draft of my workout post handy and then add to it each day that I workout. This way when the time comes to schedule the post to publish everything is done and I only need to proofread it.<\/p>\n

However last week the server that hosts my blog had a major crash and some things were lost. \u00a0I lost posts, comments, and you guessed it, that draft.<\/p>\n

This will be a bit abbreviated unfortunately because at this point going through and rewriting each day doesn’t sound like much fun.<\/p>\n

Let’s talk running! I had a great week! \u00a0I got in 5 days of straight running with a four miler thrown in the middle. \u00a0Whooo!<\/p>\n

It would have been six days of running and I would have completed that goal, however on Friday after my run, my hip was a tad sore.<\/p>\n

Nothing major just a little tight and I decided to let it rest a bit. \u00a0I would like to get in a longer run on Sunday morning and that played a part in my decision as well. I had 5 days of straight running by that point and I was a very happy camper.<\/p>\n

One run this week, I even got a chance to wear capris and a light running shirt. \u00a0For this time of year that is pretty much unheard of.<\/p>\n

How was your week with working out? What did you get done?<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

You can read recaps of Week 1, Week 2, Week 3, and Week 4. I keep a draft of my workout post handy and then add to it each day that I workout. This way when the time comes to schedule the post to publish everything is done and I only need to proofread it. […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"_links_to":"","_links_to_target":""},"categories":[58,52],"tags":[53],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_shortlink":"https:\/\/wp.me\/p4KYWa-3W3","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/posts\/15131"}],"collection":[{"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/comments?post=15131"}],"version-history":[{"count":0,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/posts\/15131\/revisions"}],"wp:attachment":[{"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/media?parent=15131"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/categories?post=15131"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/tags?post=15131"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}