{"id":13980,"date":"2011-08-07T10:21:28","date_gmt":"2011-08-07T14:21:28","guid":{"rendered":"http:\/\/foodembrace.com\/?p=13980"},"modified":"2011-08-07T10:21:28","modified_gmt":"2011-08-07T14:21:28","slug":"two-steps-back","status":"publish","type":"post","link":"https:\/\/foodembrace.com\/2011\/08\/two-steps-back\/","title":{"rendered":"Two Steps Back"},"content":{"rendered":"

\"\"<\/a> Last week I was given the go-ahead from my therapist to start running for a mile every other day. I did that on Friday, I ran a mile. It was hard, my breathing was off, and I felt like I was clawing my way to the end. My hip was sore after, not immediately but it did show up like a much unwanted visitor. I iced my hip and went about my day.<\/p>\n

My hip stayed sore the rest of the day. \u00a0It did ease up a bit and wasn’t quite as sore as it was right after the run, but it never went away.<\/p>\n

The next day it was still sore and still hurt going up and down the stairs.<\/p>\n

At no point was it so sore that I was limping or finding it hard to walk but it was still sore longer than I wanted it to be.<\/p>\n

I had a\u00a0suspicion\u00a0this would happen, I honestly didn’t think I was ready to be clocking in a mile run when my hip was still sore after a 1\/2 mile run. But per the therapist’s suggestion, I did what he asked.<\/p>\n

I did still do my PT<\/abbr> exercises the day that I ran a mile. \u00a0I did them in the evening and I did them yesterday as well. \u00a0Did this contribute to the fact my hip was still sore the next day?<\/p>\n

Maybe.<\/p>\n

I won’t know until I try again and don’t do the exercises that day.<\/p>\n

Today I walked around the hood and tomorrow I have my checkup at physical therapy. \u00a0I’ll tell them what happened and we’ll go from there I guess.<\/p>\n

The slow progress though does have me considering checking out the local Y. \u00a0It’s close by and this sister needs to get in some hardcore workouts before she goes a little crazy.<\/p>\n

Since I am living vicariously through you friends, tell me how your training is going this summer!\u00a0<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Last week I was given the go-ahead from my therapist to start running for a mile every other day. I did that on Friday, I ran a mile. It was hard, my breathing was off, and I felt like I was clawing my way to the end. My hip was sore after, not immediately but […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"_links_to":"","_links_to_target":""},"categories":[58,52],"tags":[53],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_shortlink":"https:\/\/wp.me\/p4KYWa-3Du","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/posts\/13980"}],"collection":[{"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/comments?post=13980"}],"version-history":[{"count":0,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/posts\/13980\/revisions"}],"wp:attachment":[{"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/media?parent=13980"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/categories?post=13980"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/tags?post=13980"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}