{"id":1229,"date":"2008-10-31T10:32:39","date_gmt":"2008-10-31T14:32:39","guid":{"rendered":"http:\/\/foodembrace.com\/?p=1229"},"modified":"2008-10-31T15:33:18","modified_gmt":"2008-10-31T19:33:18","slug":"october-31st-2008-morning","status":"publish","type":"post","link":"https:\/\/foodembrace.com\/2008\/10\/october-31st-2008-morning\/","title":{"rendered":"October 31st, 2008: Morning"},"content":{"rendered":"<p>HAPPY HALLOWEEN!!!  And Happy Friday!  <img src='\/images\/swingdance.gif' alt=':swingdance:' \/>  I was up and ready to go this morning!  I was up before my alarm and ready to get to my run.<\/p>\n<div id=\"attachment_1230\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/foodembrace.com\/wp-content\/uploads\/2008\/10\/ohc-10-31-08_message.jpg\" data-rel=\"attachment-image-0\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img aria-describedby=\"caption-attachment-1230\" loading=\"lazy\" class=\"size-medium wp-image-1230\" title=\"ohc-10-31-08_message\" src=\"http:\/\/foodembrace.com\/wp-content\/uploads\/2008\/10\/ohc-10-31-08_message-300x225.jpg\" alt=\"OooooOOOooO\" width=\"300\" height=\"225\" srcset=\"https:\/\/foodembrace.com\/wp-content\/uploads\/2008\/10\/ohc-10-31-08_message-300x225.jpg 300w, https:\/\/foodembrace.com\/wp-content\/uploads\/2008\/10\/ohc-10-31-08_message.jpg 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><p id=\"caption-attachment-1230\" class=\"wp-caption-text\">OooooOOOooO<\/p><\/div>\n<p>We have a set of alphabet magnets on our fridge, and only one set so sometimes we have to get creative when making messages.  This was the message I woke up to this morning.  <img src='\/images\/ghost.gif' alt=':ghost:' \/>  He did a good job!<\/p>\n<div id=\"attachment_1231\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/foodembrace.com\/wp-content\/uploads\/2008\/10\/ohc-10-31-08_cs.jpg\" data-rel=\"attachment-image-1\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img aria-describedby=\"caption-attachment-1231\" loading=\"lazy\" class=\"size-medium wp-image-1231\" title=\"ohc-10-31-08_cs\" src=\"http:\/\/foodembrace.com\/wp-content\/uploads\/2008\/10\/ohc-10-31-08_cs-300x225.jpg\" alt=\"CS\" width=\"300\" height=\"225\" srcset=\"https:\/\/foodembrace.com\/wp-content\/uploads\/2008\/10\/ohc-10-31-08_cs-300x225.jpg 300w, https:\/\/foodembrace.com\/wp-content\/uploads\/2008\/10\/ohc-10-31-08_cs.jpg 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><p id=\"caption-attachment-1231\" class=\"wp-caption-text\"><abbr class='c2c-text-hover' title='Chocolate Silk'>CS<\/abbr><\/p><\/div>\n<p>I didn&#8217;t hesitate going running this morning.  I <em>needed<\/em> to get a run in so badly.  This morning was probably one of the warmest mornings we&#8217;ve had in a while.  I had on my pathetic winter outfit and got hot.  I probably didn&#8217;t even need my hat either.  I did 2.0 miles and ran that at a nice pace.  My thighs still hurt from Tuesday&#8217;s sparring so I wanted to take it a bit easy.  My <abbr class='c2c-text-hover' title='Heart Rate'>HR<\/abbr> was in the lower 160s but I made good time.  I quickly drank my <abbr class='c2c-text-hover' title='Chocolate Silk'>CS<\/abbr> and was back out the door with Rocky.  I took him on a quicker walk this morning because somehow time got away from me somewhere and I was behind schedule.  We did 20 minutes today instead of 30.  I&#8217;m hoping to get him back out for another long walk later because this evening we&#8217;ll be busy celebrating Halloween!  Wheee!<\/p>\n<p>The first year we had Rocky, his last day of puppy class was on Halloween so we got to dress him up.  He was superman complete with a wee little cape!  Those pics aren&#8217;t digital but if I can get one scanned, I&#8217;ll post it.<\/p>\n<p>After walking Rocky I did a quick 16 minutes of Wii yoga and then I made some breakfast!<\/p>\n<div id=\"attachment_1233\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/foodembrace.com\/wp-content\/uploads\/2008\/10\/ohc-10-31-08_oats.jpg\" data-rel=\"attachment-image-2\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img aria-describedby=\"caption-attachment-1233\" loading=\"lazy\" class=\"size-medium wp-image-1233\" title=\"ohc-10-31-08_oats\" src=\"http:\/\/foodembrace.com\/wp-content\/uploads\/2008\/10\/ohc-10-31-08_oats-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/foodembrace.com\/wp-content\/uploads\/2008\/10\/ohc-10-31-08_oats-300x225.jpg 300w, https:\/\/foodembrace.com\/wp-content\/uploads\/2008\/10\/ohc-10-31-08_oats.jpg 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><p id=\"caption-attachment-1233\" class=\"wp-caption-text\">Oats<\/p><\/div>\n<p>You know it had to be pumpkin oats today!   My mix-ins were cranberries, dates, and some homemade granola.  Yum!!<\/p>\n<div id=\"attachment_1234\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/foodembrace.com\/wp-content\/uploads\/2008\/10\/ohc-10-31-08_breakfast.jpg\" data-rel=\"attachment-image-3\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img aria-describedby=\"caption-attachment-1234\" loading=\"lazy\" class=\"size-medium wp-image-1234\" title=\"ohc-10-31-08_breakfast\" src=\"http:\/\/foodembrace.com\/wp-content\/uploads\/2008\/10\/ohc-10-31-08_breakfast-300x225.jpg\" alt=\"Last day for spooky dishes\" width=\"300\" height=\"225\" srcset=\"https:\/\/foodembrace.com\/wp-content\/uploads\/2008\/10\/ohc-10-31-08_breakfast-300x225.jpg 300w, https:\/\/foodembrace.com\/wp-content\/uploads\/2008\/10\/ohc-10-31-08_breakfast.jpg 400w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><p id=\"caption-attachment-1234\" class=\"wp-caption-text\">Last day for spooky dishes<\/p><\/div>\n<p>Scott didn&#8217;t tell me what the coffee was so it might have been pumpkin pie but I&#8217;m not sure.  I had almost a full mug + creamer with my oats this morning.  Now I have to go wake up Scott and get moving around the house to get ready for this evening!  We&#8217;re not having anyone over, it&#8217;s just us but I still do something special so we can celebrate.  See you later!  <img src='\/images\/frankenstein.gif' alt=':frankenstein:' \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>HAPPY HALLOWEEN!!! And Happy Friday! I was up and ready to go this morning! I was up before my alarm and ready to get to my run. We have a set of alphabet magnets on our fridge, and only one set so sometimes we have to get creative when making messages. This was the message [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"_links_to":"","_links_to_target":""},"categories":[3],"tags":[],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_shortlink":"https:\/\/wp.me\/p4KYWa-jP","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/posts\/1229"}],"collection":[{"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/comments?post=1229"}],"version-history":[{"count":0,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/posts\/1229\/revisions"}],"wp:attachment":[{"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/media?parent=1229"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/categories?post=1229"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/tags?post=1229"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}