{"id":11391,"date":"2010-06-20T11:30:58","date_gmt":"2010-06-20T15:30:58","guid":{"rendered":"http:\/\/foodembrace.com\/?p=11391"},"modified":"2010-06-20T11:30:58","modified_gmt":"2010-06-20T15:30:58","slug":"water-water-roomservice-roomservice","status":"publish","type":"post","link":"https:\/\/foodembrace.com\/2010\/06\/water-water-roomservice-roomservice\/","title":{"rendered":"“Water, water.” “Roomservice, roomservice.”"},"content":{"rendered":"
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Almost full beanage achieved <\/p><\/div>\n

Hello my pretty little athletes!\u00a0 How did we all do this past week with our training?<\/p>\n

Don’t worry, that’s not my dog spazzing out, he’s just really excited in this picture and doing his happy dance. :cupidarrow: Life would be a little more fun if we all did happy dances don’t you think?<\/p>\n

My week started off alright and then ended really well!\u00a0 Monday I tried a new workout DVD and tried Jackie’s workout.\u00a0 It was alright but not as intense as a Jillian workout.\u00a0 I probably will have to consider upping the weights when I do that DVD again.\u00a0 I did wake up sore the next day so I must have done something right!<\/p>\n

Tuesday I needed a rest day like you can’t even imagine.\u00a0 I was exhausted.\u00a0 I didn’t do anything, not even Muay Thai.<\/p>\n

Wednesday I kicked it for a shortie 3 miles.\u00a0 It was very overcast when I woke up and it seemed like it was going to storm any second.\u00a0 I waited it out and the weather cleared a little bit so I went out and was able to get in 3 before it got overcast again.<\/p>\n

Thursday was a glorious 8 mile run! It was perfect! The weather was cool, my legs felt awesome, my pace was killer and just everything seemed totally ON.\u00a0 I loved it and could have ran forever.\u00a0 Conditioning class later made that one intense workout day.<\/p>\n

Friday I took as a rest day.<\/p>\n

Saturday, I was tired from a crap night of sleep so I just did some light weights at home.\u00a0 I used my dumbbells and did various things along with squats, pushups, lunges, and some ab work.<\/p>\n

Today I kicked out 11 miles for my long run.\u00a0 It was another gorgeous morning here in the Midwest and I loved being outside.\u00a0 I made sure that I was plenty hydrated!\u00a0 I pounded the water all day yesterday and then put a waterbottle out in my driveway.\u00a0 I completed my first 4.5 route and came in for some water.\u00a0 After that I was able to finish my run without needing water but when I was done I drained that water bottle.\u00a0 I took Rocks out for a walk before it got too hot outside.<\/p>\n

Shoe News:<\/strong><\/p>\n

I went to the running store and tried on a pair of Adrenaline 10s without the flower pattern in the middle to see if those would fit any differently.\u00a0 They felt the same as the flower version which means that the 10s are out for me.\u00a0 The store didn’t have anymore 9s and I turned to online shopping to solve the problem.<\/p>\n

It took me forever to find shoes! No one had Adrenalines 9 anymore and if they did, the size was ridiculous like a 3.\u00a0 Um, right.\u00a0 I finally found some (albeit a bit overpriced for a previous model shoe but what can you do?) and they had them in my size.<\/p>\n

So I ordered 3 pairs of them.\u00a0 Oh yes I did.\u00a0 These shoes work for me and I want to make sure I’ve got backups as I try out other shoes.\u00a0 I can’t wait till they get here!\u00a0 For my 11 miles today I wore my old 9s and I’ll make the 10s generic workout shoes.\u00a0 I’m not looking forward to finding new shoes though.\u00a0 Running shoes aren’t cheap and aren’t really something you want to keep testing out.<\/p>\n

I’m a stablity shoe girl and I sort of feel like we don’t have as many options as the neutral folks.\u00a0 What kind of shoes do you wear?<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Hello my pretty little athletes!\u00a0 How did we all do this past week with our training? Don’t worry, that’s not my dog spazzing out, he’s just really excited in this picture and doing his happy dance. Life would be a little more fun if we all did happy dances don’t you think? My week started […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"_links_to":"","_links_to_target":""},"categories":[58,52,51],"tags":[53],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_shortlink":"https:\/\/wp.me\/p4KYWa-2XJ","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/posts\/11391"}],"collection":[{"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/comments?post=11391"}],"version-history":[{"count":0,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/posts\/11391\/revisions"}],"wp:attachment":[{"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/media?parent=11391"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/categories?post=11391"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/tags?post=11391"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}