{"id":11262,"date":"2010-05-31T11:38:33","date_gmt":"2010-05-31T15:38:33","guid":{"rendered":"http:\/\/foodembrace.com\/?p=11262"},"modified":"2010-05-31T11:38:33","modified_gmt":"2010-05-31T15:38:33","slug":"takin-it-easy","status":"publish","type":"post","link":"https:\/\/foodembrace.com\/2010\/05\/takin-it-easy\/","title":{"rendered":"Takin’ It Easy"},"content":{"rendered":"

\"\"<\/a>Yesterday was a bit of a different kind of Sunday here at the HQ.\u00a0 Since it is a holiday weekend, we treated Sunday like a regular day full of chores and today (Monday) is our rest day.<\/p>\n

After my long runs on Sundays, I usually have a small bit of yogurt and granola.\u00a0 However yesterday was full of stuff that needed done so after my run I woke Scotty up and we had a big bowl of oats for breakfast.\u00a0 Old fashioned oats with cottage cheese and blueberries.\u00a0 I usually refer to this as blueberry cheesecake oats!\u00a0 You might think that cottage cheese in oats sounds weird but it’s awesome.\u00a0 It makes the oats creamy and gives you some extra protein punch.<\/p>\n

We have been doing yard work all weekend long.\u00a0 Since I’ve been doing extra workouts I’ve been bumping up the protein this weekend.<\/p>\n

\"\"<\/a>Lunch was quick and easy so we could get back out in the yard.\u00a0 A PB<\/abbr> sandwich with Ezek bread, smoothie, cherries, and some carrots and green peppers.\u00a0 There’s also some vegan nuggets on the plate but since it’s a no processed foods day, I didn’t eat them. :D<\/p>\n

The smoothie had:<\/p>\n