Fridays are normally my rest day but I was going to work out since I didn’t do anything on Monday.\u00a0 We still had no heat on Monday and I didn’t want to workout causing me to have to shower because that would have been chilly!<\/p>\n
However Thursday was a pretty big exercise day for me.\u00a0 I ran 6 miles and conditioning class at Muay Thai was rough last week.\u00a0 I needed a rest so I just went with it.\u00a0 Because the weather turned and we started getting hit with the dreaded winter storm, I literally just bummed around the house.\u00a0 I had to cancel plans with two friends (sorry guys!) but it was glorious just sitting at home.<\/p>\n
The downside to the snow was that it killed my sushi dreams.\u00a0 I have been craving some veggie sushi for ages and waited all week long to have it for a Friday treat.\u00a0 Not happening.\u00a0 Boo!<\/p>\n
Saturday, February 7th, 2010:<\/strong><\/p>\n Usually we have MT<\/abbr> on Saturday mornings but because of the snow class was cancelled.\u00a0 I slept in a bed and did two levels of shred and then Gina’s Week 3 of the shape-up.\u00a0 I rocked it out!\u00a0 I’ve been doing the shred pretty regularly now and I’ve definitely noticed a change in my strength and endurance.\u00a0 Even though I’m only using 5lb weights because I haven’t purchased higher weights yet, it still has an effect and I love it!<\/p>\n My biggest weak point is my shoulders.\u00a0 Doing something like a lateral raise with weights is so hard for me.\u00a0 Anything that works the shoulder area is difficult for me and takes me some time to build up strength there but when I do it makes me so happy!\u00a0 Like now I can do 40 pushups in a row.\u00a0 Regular pushups, not knee pushups.\u00a0 Last week in conditioning class I was able to out pushup Scott!<\/p>\n
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