{"id":10247,"date":"2010-01-14T22:14:04","date_gmt":"2010-01-15T02:14:04","guid":{"rendered":"http:\/\/foodembrace.com\/?p=10247"},"modified":"2010-01-20T11:46:55","modified_gmt":"2010-01-20T15:46:55","slug":"january-14th-2010-fruit-love","status":"publish","type":"post","link":"https:\/\/foodembrace.com\/2010\/01\/january-14th-2010-fruit-love\/","title":{"rendered":"January 14th, 2010: Fruit love"},"content":{"rendered":"<p>Hi gang!\u00a0 I had a snack last night after stick fighting class.<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter size-medium wp-image-10249\" title=\"Toast and tea \" src=\"http:\/\/foodembrace.com\/wp-content\/uploads\/2010\/01\/OHC-01-13-10_snack-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/foodembrace.com\/wp-content\/uploads\/2010\/01\/OHC-01-13-10_snack-300x225.jpg 300w, https:\/\/foodembrace.com\/wp-content\/uploads\/2010\/01\/OHC-01-13-10_snack.jpg 700w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>2 slices of cinnamon raisin Ezek bread with <abbr class='c2c-text-hover' title='Peanut Butter'>PB<\/abbr> and honey plus a mug of tea.\u00a0 Mmmm!\u00a0 Supper was in no way filling, I wanted more! But sadly the leftovers were just enough for two full bowls.\u00a0 It was yummy, but I just needed more.\u00a0 Since my stomach felt empty and was sort of growling, I decided to roll with it and have a snack.<\/p>\n<p>This morning I got up and kicked out five miles, wooo!\u00a0 I wanted to do more but didn&#8217;t want to push myself.\u00a0 In class last night, we were doing some kicks and where I was holding the pad kept digging into my thigh each time Scott kicked.\u00a0 After a while it got really sore (as is going to happen after repeatedly taking a kick to the same spot) and now I have nice tight knot in that place.\u00a0 Because conditioning class is in my future for this evening, I didn&#8217;t want to risk pushing too hard on the run and straining that muscle.<\/p>\n<p>I have to tell you about the oats this morning because they were the best ever!\u00a0 Sadly I don&#8217;t have a picture because I was way too busy stuffing my face.\u00a0 It was regular oats kicked up gingerbread style:<\/p>\n<ul>\n<li>Molasses<\/li>\n<li>Cinnamon<\/li>\n<li>Allspice<\/li>\n<li>Ground glove<\/li>\n<\/ul>\n<p>At the last minute I tossed in a chopped apple to get slightly warm but not cooked.\u00a0 Oats were A-Mazing! So flipping good!<\/p>\n<p>After regular Thursday chores it was time to dig in for some lunch.<\/p>\n<p>Smoothie today was delish!<\/p>\n<p><a href=\"http:\/\/foodembrace.com\/wp-content\/uploads\/2010\/01\/OHC-01-14-10_smoothie.jpg\" data-rel=\"attachment-image-0\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" class=\"aligncenter size-medium wp-image-10253\" title=\"Smoothie \" src=\"http:\/\/foodembrace.com\/wp-content\/uploads\/2010\/01\/OHC-01-14-10_smoothie-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/foodembrace.com\/wp-content\/uploads\/2010\/01\/OHC-01-14-10_smoothie-300x225.jpg 300w, https:\/\/foodembrace.com\/wp-content\/uploads\/2010\/01\/OHC-01-14-10_smoothie.jpg 700w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<ul>\n<li>1C Carrot Juice<\/li>\n<li>1C Unsweetened Cranberry juice<\/li>\n<li>1C Water<\/li>\n<li>Spinach<\/li>\n<li>Banana<\/li>\n<li>3 Frozen yogurt cubes<\/li>\n<li>Frozen peaches<\/li>\n<li>Frozen blueberries<\/li>\n<li>Wee bit of frozen pineapple<\/li>\n<\/ul>\n<p>Awesome!<\/p>\n<p>The weather today was incredible!\u00a0 It was 20 and sunny for my run which was glorious but then it got up around 40s today.\u00a0 When I took Rocky out for his walk we were both so excited that it was warm!\u00a0 Wow what an amazing difference!\u00a0 Not getting used to it though, I&#8217;ve learned that lesson the hard way!<\/p>\n<p>This was our first conditioning class since before the holidays, crazy!\u00a0 I could not wait to work it and get things pumping.\u00a0 It was kickbutt!\u00a0 Right before class I munched on an orange.\u00a0 Seriously loading up on fruit today and I love it!<\/p>\n<p>Back home for you know it!<\/p>\n<p>Woot woot!<\/p>\n<p><a href=\"http:\/\/foodembrace.com\/wp-content\/uploads\/2010\/01\/OHC-01-14-10_pizza.jpg\" data-rel=\"attachment-image-1\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" class=\"aligncenter size-medium wp-image-10251\" title=\"Pizza \" src=\"http:\/\/foodembrace.com\/wp-content\/uploads\/2010\/01\/OHC-01-14-10_pizza-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/foodembrace.com\/wp-content\/uploads\/2010\/01\/OHC-01-14-10_pizza-300x225.jpg 300w, https:\/\/foodembrace.com\/wp-content\/uploads\/2010\/01\/OHC-01-14-10_pizza.jpg 700w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>A little different today:<\/p>\n<ul>\n<li>Spelt crust<\/li>\n<li>Pizza sauce (light on my side)<\/li>\n<li>Moz on Scott&#8217;s side<\/li>\n<li>Aged provolone and parm on both sides<\/li>\n<li>Shredded carrot<\/li>\n<li>Sliced zucchini<\/li>\n<li>Chopped artichoke<\/li>\n<li>Sliced shallot<\/li>\n<li>Banana pepper on my side<\/li>\n<li>Mushrooms and ham on Scott&#8217;s side<\/li>\n<\/ul>\n<p><a href=\"http:\/\/foodembrace.com\/wp-content\/uploads\/2010\/01\/OHC-01-14-10_pizza_slice.jpg\" data-rel=\"attachment-image-2\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" class=\"aligncenter size-medium wp-image-10252\" title=\"Pizza \" src=\"http:\/\/foodembrace.com\/wp-content\/uploads\/2010\/01\/OHC-01-14-10_pizza_slice-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/foodembrace.com\/wp-content\/uploads\/2010\/01\/OHC-01-14-10_pizza_slice-300x225.jpg 300w, https:\/\/foodembrace.com\/wp-content\/uploads\/2010\/01\/OHC-01-14-10_pizza_slice.jpg 700w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>YUMlicious!<\/p>\n<p><a href=\"http:\/\/foodembrace.com\/wp-content\/uploads\/2010\/01\/OHC-01-14-10_dinner.jpg\" data-rel=\"attachment-image-3\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" class=\"aligncenter size-medium wp-image-10250\" title=\"Pizza \" src=\"http:\/\/foodembrace.com\/wp-content\/uploads\/2010\/01\/OHC-01-14-10_dinner-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/foodembrace.com\/wp-content\/uploads\/2010\/01\/OHC-01-14-10_dinner-300x225.jpg 300w, https:\/\/foodembrace.com\/wp-content\/uploads\/2010\/01\/OHC-01-14-10_dinner.jpg 700w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>I had another slice after these because this A was hungry! Chomp!\u00a0 Now it&#8217;s time for some wine and dessert!\u00a0 Happy Thursday all!\u00a0 Catch you tomorrow!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hi gang!\u00a0 I had a snack last night after stick fighting class. 2 slices of cinnamon raisin Ezek bread with <abbr class='c2c-text-hover' title='Peanut Butter'>PB<\/abbr> and honey plus a mug of tea.\u00a0 Mmmm!\u00a0 Supper was in no way filling, I wanted more! But sadly the leftovers were just enough for two full bowls.\u00a0 It was yummy, but I just [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"_links_to":"","_links_to_target":""},"categories":[3],"tags":[],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_shortlink":"https:\/\/wp.me\/p4KYWa-2Fh","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/posts\/10247"}],"collection":[{"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/comments?post=10247"}],"version-history":[{"count":0,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/posts\/10247\/revisions"}],"wp:attachment":[{"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/media?parent=10247"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/categories?post=10247"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/tags?post=10247"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}