The radio silence around here is because Scott and I are working hard on launching a beer related site along with getting a podcast up and running. It pretty much has my whole attention at this point. Summer is also jam packed with beer events that we have been covering and attending as well. Our beer life is super busy at the moment. Not that I’m complaining! But life is a little hectic right now.
I have not been out for a run since I decided to take some time off from it. The weather has been amazing lately and finally free of rain so I’m really bummed that I’m missing out on these glorious mornings.
I’m back to doing Max 30 when I don’t get sucked in to doing website stuff. Sometimes it has been taking up my whole day and my workout slides. I’m at a point where I need to take my own advice and start scheduling the workouts into my day like an appointment so I don’t miss out.
Eats have been going strong. You can follow me on instagram to see the meals we have. I am sticking to a mostly primal diet with the occasional gluten free bread. I have also been experimenting with adding oats back into rotation to see how my body reacts. So far the results are inconclusive at the moment. I have had bites of a few gluteny things here and there. One or two bites and I’m done. Usually the item isn’t worth me dealing with bloat and insomnia to keep going.
I’m also starting to keep a food journal which is something I’ll be talking about fully in another post. It’s something that I feel is crucial when starting a healthy lifestyle. I have all my health coaching clients keep food journals as well.
This is life currently! Don’t worry, I’ll be back soon because I have lots to talk about plus several reviews to share as well.
Tell me what life is like on your end!