Hi gang! So I got up at 8am this morning. Boo! I would have loved to sleep in but the roofing guy was going to be over this AM to pickup the final payment for the roof, and that meant I had to get my butt up out of bed. I figured that with such a late dinner last night that there was no way I was going to be hungry this morning.
I wasn’t starving but I was ready to eat. :p I had some coffee and made a yogurt mess. We’re out of bananas and it’s just too hot to have a big bowl of oats or oatbran. My mess had:
- 2% fage
- Banana nut bear naked
- Frozen raspberries
- Frozen blueberries
So yummy! I am loving the frozen fruit in the yogurt. Not only am I getting a fruit serving in but they provide a nice temperature and textural change to the mix. Maybe I’ll branch out and try some mangos and pineapple at some point. I did some normal Monday morning type of things and then I got Rocky out for his walk before it got too hot. It was a good deal windy out this morning. Apparently we’re supposed to get rain tomorrow so maybe it’s the storm blowing in.
After the roofing guy was here and gone, I made some lunch. I was surprised how hungry I was for lunch! This wasn’t a my-tummy-is-growling hunger. It was, holy cow my stomach is empty and I’m about to get light headed hunger.
Apparently distance running causes me to be a crazy hungry machine. :p That was only 10 miles! So I guess Saturday I will be insatiable.
Lunch was pretty easy, leftovers with a twist.
I chopped up some leftover steak with some of the onions and peppers and dressed that in a horseradish cream sauce (made with yogurt). A little bit of spinach and wrapped that up in a WF red chili tortilla. This was so freaking good it’s ridiculous. In the middle was an orange and two kiwis.
I have my followup doctor’s appointment later this afternoon. Thankfully everything is in working order! My knees did ache a bit after yesterday’s run but they are fine today. Not the outside of my knee but the knee proper.
Speaking of running, Questions for Runners:
- For those of you with Camelbaks, how do you dry them out? I took a papertowel to mine and wiped it out. Is this what you all do as well?
- What sunscreen do you use? I sweat a lot so I need something that isn’t going to run in my face. I also wipe my face a lot during my runs (I wear wristbands to wipe off my sweat) so I need something that will stay put.
- The workout headbands intrigue me. Anyone use one before? Naturally at this time I can’t find a link to an example but they are these big headbands with prints on them and they are supposed to wick away sweat.