HAPPY HALLOWEEN!!! And Happy Friday! I was up and ready to go this morning! I was up before my alarm and ready to get to my run.
We have a set of alphabet magnets on our fridge, and only one set so sometimes we have to get creative when making messages. This was the message I woke up to this morning. He did a good job!
I didn’t hesitate going running this morning. I needed to get a run in so badly. This morning was probably one of the warmest mornings we’ve had in a while. I had on my pathetic winter outfit and got hot. I probably didn’t even need my hat either. I did 2.0 miles and ran that at a nice pace. My thighs still hurt from Tuesday’s sparring so I wanted to take it a bit easy. My HR was in the lower 160s but I made good time. I quickly drank my CS and was back out the door with Rocky. I took him on a quicker walk this morning because somehow time got away from me somewhere and I was behind schedule. We did 20 minutes today instead of 30. I’m hoping to get him back out for another long walk later because this evening we’ll be busy celebrating Halloween! Wheee!
The first year we had Rocky, his last day of puppy class was on Halloween so we got to dress him up. He was superman complete with a wee little cape! Those pics aren’t digital but if I can get one scanned, I’ll post it.
After walking Rocky I did a quick 16 minutes of Wii yoga and then I made some breakfast!
You know it had to be pumpkin oats today! My mix-ins were cranberries, dates, and some homemade granola. Yum!!
Scott didn’t tell me what the coffee was so it might have been pumpkin pie but I’m not sure. I had almost a full mug + creamer with my oats this morning. Now I have to go wake up Scott and get moving around the house to get ready for this evening! We’re not having anyone over, it’s just us but I still do something special so we can celebrate. See you later!