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Upping Strength Training

95lb Barbell

 

I have fallen completely in love with lifting heavy things.  This is something that I never thought that I would ever say given that my first run in with lifting and CrossFit wasn’t a positive experience.

I’ve found a welcoming gym environment where I can work on getting in better shape without being rushed or judged.  I started looking at other lifters online via Instagram and had a light bulb moment.  Powerlifting is a thing.  This may not seem like huge news to you but it was to me and it was empowering.

Whenever I saw people compete in lifting events it was either CrossFit, Strong Man, or Olympic Lifting.  I have a love/hate relationship with Oly lifts and I knew right from the beginning that I didn’t want to get into that. Competing in CrossFit or Strong Man doesn’t interest me so I assumed that was that and focusing just on lifting was out of the picture for me.

Then I discovered powerlifting which focuses on three moves; deadlift, squat, and bench press.

I LOVE THOSE.  And I can do those! Holy crap, I want to powerlift!  I started researching that a little more, found a nice online community through Instagram, and talked with my coach about doing more strength training.

I start additional strength training on Monday and I’m super stoked about it!  This program will focus on four areas:

  • Squat
  • Deadlift
  • Bench Press
  • Press

This will help me work on building strength and then after that program is done I’ll get a more dialed in powerlifting plan.

I’m able to do all of this at my current CrossFit gym and work on strength during open gym after my CrossFit class. Awww yeah!

Today I did baseline testing for squat and press to establish what my max weight is and tomorrow I’ll do bench and deadlift.  Then I start Monday it’s all in with a new training plan.

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