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30 Day Streak Wrapup And October Unprocessed Month

Scott and Andrea runningWe did it! We have made it through the 30 Day Streak Challenge!  How did everyone do?

Did I run or exercise everyday?  Short answer, no.   Longer answer, there were a few days where either the weather wasn’t cooperating or that I didn’t have the energy or time to head out.  I learned a lot during this streak though and realized a few things about myself.

For one, I am not a runner.  At least for this period in time running and I are breaking up.  But I did find an activity that I love and have put the passion I used to have for running into cycling.

I’m not ready to call myself a cyclist just yet but I hope to become one.  I have also realized that I’m ready to give the gym another chance. Before when I tried the gym, I didn’t go and got frustrated with it because it wasn’t running.  I still had it stuck in my head that I needed to run for exercise and to lose weight.

Very foolish thoughts.

Next week I’m going back to the gym to sign up and start taking classes.  Spinning, Body Pump, and yoga are the classes I’m going to start off with and we’ll see how it goes.

During this challenge I learned that one of my biggest obstacles was exercising on the weekend.  I struggled trying to figure out when to add it in and then ended up not doing it at all.  I made it more of a bigger deal than it should have been, which is something I tend to do.  This is not OK.

New goal is to workout at least one day during the weekend but also respecting my bodies signals.  If it’s telling me I need a rest then I’ll rest.

I am also committing to another challenge for the month of October!

Veggies noodles in a peanut sauce with curry shrimp

October Unprocessed run by Andrew over at Eating Rules.  This is the fifth year of this challenge and each year it grows bigger and bigger.  The idea is to cut out processed food from your diet and to start cooking more meals at home.  It sounds simple BUT we as a society eat a lot of processed foods and we don’t even realize it.

I cook a good bit already but I’m committed this month to cook even more at home.  Aiming to get us back on track and ready to tackle the winter holidays properly and in a healthy way.

Since Andrew has been running this for a few years now he has loads of resources ready for you and any questions you might have.  Like The Kitchen Test to help you determine what is processed and what isn’t.  Along with a lot of guides to help out including a free PDF download.  Make sure to head over to his site clicking any of those previous links and you will find everything you need to know.

Yes cutting out crap means more time is going to be spent in the kitchen but is that a bad thing?  If everything is planned and there’s a prep day that means less time in the kitchen during the week and only one major cooking day.

We can do this!

I’ll have a post up later this week with some resources that will help keep us on track and tips so we can make this month a success!  Let’s do this!

One thought on “30 Day Streak Wrapup And October Unprocessed Month

  1. Totally read that as the 30-day STEAK challenge. Haha! A couple months ago I read In Defense of Food by Michael Pollan and started making everything from scratch. It took a lot of meal prep and time but it was well worth it. I’ve kind of fallen off the wagon since I went on vacation. 100daysofrealfood.com is an awesome resource if you need ideas. I try to each as much real food as possible. Though I do love Fieldroast and Annie’s Mac & Cheese. Good luck!

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