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	<title>Comments on: Dublin Irish Festival Four Miler</title>
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	<link>http://foodembrace.com/2009/07/dublin-irish-festival-four-miler/</link>
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		<title>By: Becky</title>
		<link>http://foodembrace.com/2009/07/dublin-irish-festival-four-miler/comment-page-1/#comment-5930</link>
		<dc:creator>Becky</dc:creator>
		<pubDate>Sat, 22 Aug 2009 15:39:24 +0000</pubDate>
		<guid isPermaLink="false">http://foodembrace.com/?p=7320#comment-5930</guid>
		<description>Congrats on your time for the run -- I think it&#039;s great that you just keep going and trying new things!  That&#039;s pretty cool that you were #1 :)  Seems like after a race, they should be giving you protein, right?</description>
		<content:encoded><![CDATA[<p>Congrats on your time for the run &#8212; I think it&#8217;s great that you just keep going and trying new things!  That&#8217;s pretty cool that you were #1 :)  Seems like after a race, they should be giving you protein, right?</p>
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		<title>By: Lori</title>
		<link>http://foodembrace.com/2009/07/dublin-irish-festival-four-miler/comment-page-1/#comment-5565</link>
		<dc:creator>Lori</dc:creator>
		<pubDate>Mon, 03 Aug 2009 16:53:11 +0000</pubDate>
		<guid isPermaLink="false">http://foodembrace.com/?p=7320#comment-5565</guid>
		<description>Congrats on your run! I&#039;m the complete opposite on time of day. I love running in the evenings. I used to be a morning exerciser, but lost that motivation at some point and now my morning workouts are awful. There is a race in Lex called the Midsummer Nights Run &amp; it begins at 8pm or so in August. It is always so much fun to be out in downtown at night running. Looks like a fun event. Glad you did so well.</description>
		<content:encoded><![CDATA[<p>Congrats on your run! I&#8217;m the complete opposite on time of day. I love running in the evenings. I used to be a morning exerciser, but lost that motivation at some point and now my morning workouts are awful. There is a race in Lex called the Midsummer Nights Run &amp; it begins at 8pm or so in August. It is always so much fun to be out in downtown at night running. Looks like a fun event. Glad you did so well.</p>
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		<title>By: Sagan</title>
		<link>http://foodembrace.com/2009/07/dublin-irish-festival-four-miler/comment-page-1/#comment-5524</link>
		<dc:creator>Sagan</dc:creator>
		<pubDate>Sat, 01 Aug 2009 02:55:59 +0000</pubDate>
		<guid isPermaLink="false">http://foodembrace.com/?p=7320#comment-5524</guid>
		<description>Congrats on the run! That sounds like you had a wonderful time.

Shame that they didn&#039;t provide pizza! But that looks like a very tasty night you had all the same.

COMPLETELY AGREE with your race observations. You said it all.</description>
		<content:encoded><![CDATA[<p>Congrats on the run! That sounds like you had a wonderful time.</p>
<p>Shame that they didn&#8217;t provide pizza! But that looks like a very tasty night you had all the same.</p>
<p>COMPLETELY AGREE with your race observations. You said it all.</p>
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		<title>By: Anne K.</title>
		<link>http://foodembrace.com/2009/07/dublin-irish-festival-four-miler/comment-page-1/#comment-5523</link>
		<dc:creator>Anne K.</dc:creator>
		<pubDate>Sat, 01 Aug 2009 02:47:35 +0000</pubDate>
		<guid isPermaLink="false">http://foodembrace.com/?p=7320#comment-5523</guid>
		<description>Great job on the race!  I&#039;m considering doing an evening race in a few weeks, and it&#039;ll be my first night race, too.  That&#039;s awesome you were #1 &lt;img src=&#039;/images/biggrin.gif&#039; alt=&#039;:D&#039; /&gt;</description>
		<content:encoded><![CDATA[<p>Great job on the race!  I&#8217;m considering doing an evening race in a few weeks, and it&#8217;ll be my first night race, too.  That&#8217;s awesome you were #1 <img src='/images/biggrin.gif' alt=':D' /></p>
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		<title>By: Hangry Pants</title>
		<link>http://foodembrace.com/2009/07/dublin-irish-festival-four-miler/comment-page-1/#comment-5521</link>
		<dc:creator>Hangry Pants</dc:creator>
		<pubDate>Sat, 01 Aug 2009 00:01:53 +0000</pubDate>
		<guid isPermaLink="false">http://foodembrace.com/?p=7320#comment-5521</guid>
		<description>Hey Great Job!!! I know you were really nervous and you did great. You will only get better from here. :)</description>
		<content:encoded><![CDATA[<p>Hey Great Job!!! I know you were really nervous and you did great. You will only get better from here. :)</p>
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		<title>By: Andrea of Care to Eat</title>
		<link>http://foodembrace.com/2009/07/dublin-irish-festival-four-miler/comment-page-1/#comment-5519</link>
		<dc:creator>Andrea of Care to Eat</dc:creator>
		<pubDate>Fri, 31 Jul 2009 21:24:14 +0000</pubDate>
		<guid isPermaLink="false">http://foodembrace.com/?p=7320#comment-5519</guid>
		<description>Go Andrea!  Every experience is a learning experience, so it&#039;s only going to get better from here!  You&#039;ll crush that mother-you-know-whating-hill next time!</description>
		<content:encoded><![CDATA[<p>Go Andrea!  Every experience is a learning experience, so it&#8217;s only going to get better from here!  You&#8217;ll crush that mother-you-know-whating-hill next time!</p>
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		<title>By: Heather</title>
		<link>http://foodembrace.com/2009/07/dublin-irish-festival-four-miler/comment-page-1/#comment-5518</link>
		<dc:creator>Heather</dc:creator>
		<pubDate>Fri, 31 Jul 2009 20:32:51 +0000</pubDate>
		<guid isPermaLink="false">http://foodembrace.com/?p=7320#comment-5518</guid>
		<description>Woo hoo! Good job. I hear ya about loopbacks. Ugh those suck. I don&#039;t even like out and backs. Yuck. 

Just a point about the hills - you are supposed to go up them slowly - hills are hard and they sap your energy. So the slower and steadier you go up them the more energy you&#039;ll have afterwards. A lot of people walk up them (well not in a 4 mile race obviously). :)</description>
		<content:encoded><![CDATA[<p>Woo hoo! Good job. I hear ya about loopbacks. Ugh those suck. I don&#8217;t even like out and backs. Yuck. </p>
<p>Just a point about the hills &#8211; you are supposed to go up them slowly &#8211; hills are hard and they sap your energy. So the slower and steadier you go up them the more energy you&#8217;ll have afterwards. A lot of people walk up them (well not in a 4 mile race obviously). :)</p>
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		<title>By: Missy Maintains</title>
		<link>http://foodembrace.com/2009/07/dublin-irish-festival-four-miler/comment-page-1/#comment-5517</link>
		<dc:creator>Missy Maintains</dc:creator>
		<pubDate>Fri, 31 Jul 2009 19:27:52 +0000</pubDate>
		<guid isPermaLink="false">http://foodembrace.com/?p=7320#comment-5517</guid>
		<description>Congrats! You did amazing! I know how the negative talk can be because I do it all the time but running 4 miles to me is a major accomplishment!</description>
		<content:encoded><![CDATA[<p>Congrats! You did amazing! I know how the negative talk can be because I do it all the time but running 4 miles to me is a major accomplishment!</p>
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		<title>By: monica</title>
		<link>http://foodembrace.com/2009/07/dublin-irish-festival-four-miler/comment-page-1/#comment-5516</link>
		<dc:creator>monica</dc:creator>
		<pubDate>Fri, 31 Jul 2009 19:02:25 +0000</pubDate>
		<guid isPermaLink="false">http://foodembrace.com/?p=7320#comment-5516</guid>
		<description>Great Job Andi!!  I am a &quot;slow as christmas&quot; runner and I spend the whole race beating myself up that is why I quit running.  I am so proud of you and Rocky is too.</description>
		<content:encoded><![CDATA[<p>Great Job Andi!!  I am a &#8220;slow as christmas&#8221; runner and I spend the whole race beating myself up that is why I quit running.  I am so proud of you and Rocky is too.</p>
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		<title>By: The Running Yogini</title>
		<link>http://foodembrace.com/2009/07/dublin-irish-festival-four-miler/comment-page-1/#comment-5515</link>
		<dc:creator>The Running Yogini</dc:creator>
		<pubDate>Fri, 31 Jul 2009 18:57:59 +0000</pubDate>
		<guid isPermaLink="false">http://foodembrace.com/?p=7320#comment-5515</guid>
		<description>Great job!  I know what you mean about liking to run alone, but wishing someone was there to race with you.  I met up with someone for my half that I met on the runners world web site and it was really nice until I had to stop and wait in line for the potty and told her to go on.  Anyway, it really does help!  For some reason I always need a ton of support to race.  Great time too, BTW!  You&#039;re super speedy compared to me :-)</description>
		<content:encoded><![CDATA[<p>Great job!  I know what you mean about liking to run alone, but wishing someone was there to race with you.  I met up with someone for my half that I met on the runners world web site and it was really nice until I had to stop and wait in line for the potty and told her to go on.  Anyway, it really does help!  For some reason I always need a ton of support to race.  Great time too, BTW!  You&#8217;re super speedy compared to me :-)</p>
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