Hi guys! Last night SF class did indeed run late. Ohs well, no biggie. I was a bit munchie though when I got home so after nightly chores (Walking Rocks, changing into jammies)I snacked on a bowl of yogurt and granola.
YUM! Then I immediately headed up to bed to read for a bit. I made the comment to Scott about how much I actually miss my 10pm and 10:30pm bedtime. Since I’ve been getting up at 7ish in the mornings and not 6am, I’m staying up later. And I don’t like it! I like early bed and early rise. It’s dark out at 6am so I can’t go run which means there’s no need for me to get up. Now that I think about it, we don’t see daylight until 7am in the summer. When I started running last summer I got up at 6:40am so that by the time I was done with Rocks and changed into running clothes it was finally light out, which was 7am. It would be awesome to see sunlight earlier!
I got up at 7ish and took care of Rocks. Then I changed and was out the door. The plan for today was 3.5 miles, sprints, 2 miles. That was not happening. I was out running and felt great but my body was tired. I did 3 miles and started sprints but my body went back down to a slower pace. When I realized I was doing that, I tried to monitor it but my pace kept falling back down. Deciding to listen to my body, I did 3.5 miles and headed home. My average HR was 159 which is really low for me, typically average for a run for me is in the upper 160s. I think I made the right call about cutting it short. I still got a run in today and a small distance done at a quicker pace. I can live with this.
I stretched and headed up for a shower. It was damp cold today and I wanted to get warmed up. After my shower, I headed downstairs to make breakfast.
Oatbran today! I wanted something smooth and wasn’t really interested in the chewiness of oats. Basic oatbran with the added mashed banana as they are finally at a good ripe stage. Mix-ins were just a small spoon of dark chocolate PB and some cranberries. Coffee to wash it all down. I ate all my breakfast and then had a wee bit more coffee as I wrote some emails.
After breakfast, I headed out the door with Rocky for his walk. I wanted to get it done because the skies turned cloudy and I wasn’t sure if it was going to rain or not. It got colder and breezier as well. Sadly April tends to be a breezy and rainy month here. After the walk it was lunch! We seriously need to hit the grocery store soon. I also wasn’t looking to chew much of anything. A salad sounded okay but the thought of balsamic dressing sort of turned my stomach. So I passed and decided on soup and bread instead.
Amy’s tomato soup and cheesy bread. I toasted up a sandwich thin with some cheddar to dip into the soup. And an orange on the side for added Vit. C boost!
After lunch, I checked the mail and looky, I got a package!
From Bobbi!! She sent me the most amazing little giftbox of stuffs for my birthday! It has all kinds of things like Clif bars, and oats (!!), and tasty treats. Wheee!! Thanks Bobbi!!