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	<title>Comments on: February 28th, 2009: Breakfast</title>
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	<link>http://foodembrace.com/2009/02/february-28th-2009-breakfast/</link>
	<description>Embrace Food, Embrace Life</description>
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		<title>By: Andrea</title>
		<link>http://foodembrace.com/2009/02/february-28th-2009-breakfast/comment-page-1/#comment-1593</link>
		<dc:creator>Andrea</dc:creator>
		<pubDate>Sat, 28 Feb 2009 20:57:56 +0000</pubDate>
		<guid isPermaLink="false">http://foodembrace.com/?p=3905#comment-1593</guid>
		<description>Thanks for the links ladies! I will definitely check them out stat!  And you&#039;ve convinced me, I&#039;m doing the 10K at the end of March. &lt;img src=&#039;/images/biggrin.gif&#039; alt=&#039;:D&#039; /&gt;

Rose, emailed you. :)</description>
		<content:encoded><![CDATA[<p>Thanks for the links ladies! I will definitely check them out stat!  And you&#8217;ve convinced me, I&#8217;m doing the 10K at the end of March. <img src='/images/biggrin.gif' alt=':D' /></p>
<p>Rose, emailed you. :)</p>
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		<title>By: bobbi</title>
		<link>http://foodembrace.com/2009/02/february-28th-2009-breakfast/comment-page-1/#comment-1591</link>
		<dc:creator>bobbi</dc:creator>
		<pubDate>Sat, 28 Feb 2009 19:26:51 +0000</pubDate>
		<guid isPermaLink="false">http://foodembrace.com/?p=3905#comment-1591</guid>
		<description>well I think you have plenty of time for the half, but you better get right on it! A lot of people like coach AL, and their is runners world online 
http://www.runnersworld.com/subtopic/0,7123,s6-238-244-258-0,00.html

I think just having a race to look foward gets me more motivated, it something to look too!</description>
		<content:encoded><![CDATA[<p>well I think you have plenty of time for the half, but you better get right on it! A lot of people like coach AL, and their is runners world online<br />
<a href="http://www.runnersworld.com/subtopic/0,7123,s6-238-244-258-0,00.html" rel="nofollow">http://www.runnersworld.com/subtopic/0,7123,s6-238-244-258-0,00.html</a></p>
<p>I think just having a race to look foward gets me more motivated, it something to look too!</p>
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		<title>By: Heather</title>
		<link>http://foodembrace.com/2009/02/february-28th-2009-breakfast/comment-page-1/#comment-1590</link>
		<dc:creator>Heather</dc:creator>
		<pubDate>Sat, 28 Feb 2009 18:37:44 +0000</pubDate>
		<guid isPermaLink="false">http://foodembrace.com/?p=3905#comment-1590</guid>
		<description>Beginning of May! Even worse! ;)</description>
		<content:encoded><![CDATA[<p>Beginning of May! Even worse! ;)</p>
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		<title>By: Heather</title>
		<link>http://foodembrace.com/2009/02/february-28th-2009-breakfast/comment-page-1/#comment-1589</link>
		<dc:creator>Heather</dc:creator>
		<pubDate>Sat, 28 Feb 2009 18:37:19 +0000</pubDate>
		<guid isPermaLink="false">http://foodembrace.com/?p=3905#comment-1589</guid>
		<description>You can totally do a 10 K in March. Adding another mile will be fine. 

However I&#039;m not so sure about a 1/2 marathon at the end of May. That&#039;s seems like a lot - you are doubling the distance within 2 months. &quot;They&quot; say you should only increase your training by 10% each week to avoid injury. 

I googled for some training programs for the half. 

http://www.jeffgalloway.com/training/half_marathon.html

I know the Jeff Galloway one is highly recommended. You can look at it and see if you think you can handle it. 

As is the Hal Higdon one: 
http://www.halhigdon.com/halfmarathon/index.htm

And then there is the Runners World one: 
http://www.runnersworld.com/article/0,7120,s6-238-244-258-6851-0,00.html


and you know you can always ask on RM - I know you don&#039;t like it there but there are tons of people who have done lots of halfs. They&#039;d be able to help you. &lt;img src=&#039;/images/biggrin.gif&#039; alt=&#039;:D&#039; /&gt;</description>
		<content:encoded><![CDATA[<p>You can totally do a 10 K in March. Adding another mile will be fine. </p>
<p>However I&#8217;m not so sure about a 1/2 marathon at the end of May. That&#8217;s seems like a lot &#8211; you are doubling the distance within 2 months. &#8220;They&#8221; say you should only increase your training by 10% each week to avoid injury. </p>
<p>I googled for some training programs for the half. </p>
<p><a href="http://www.jeffgalloway.com/training/half_marathon.html" rel="nofollow">http://www.jeffgalloway.com/training/half_marathon.html</a></p>
<p>I know the Jeff Galloway one is highly recommended. You can look at it and see if you think you can handle it. </p>
<p>As is the Hal Higdon one:<br />
<a href="http://www.halhigdon.com/halfmarathon/index.htm" rel="nofollow">http://www.halhigdon.com/halfmarathon/index.htm</a></p>
<p>And then there is the Runners World one:<br />
<a href="http://www.runnersworld.com/article/0,7120,s6-238-244-258-6851-0,00.html" rel="nofollow">http://www.runnersworld.com/article/0,7120,s6-238-244-258-6851-0,00.html</a></p>
<p>and you know you can always ask on RM &#8211; I know you don&#8217;t like it there but there are tons of people who have done lots of halfs. They&#8217;d be able to help you. <img src='/images/biggrin.gif' alt=':D' /></p>
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		<title>By: Rose</title>
		<link>http://foodembrace.com/2009/02/february-28th-2009-breakfast/comment-page-1/#comment-1587</link>
		<dc:creator>Rose</dc:creator>
		<pubDate>Sat, 28 Feb 2009 17:09:37 +0000</pubDate>
		<guid isPermaLink="false">http://foodembrace.com/?p=3905#comment-1587</guid>
		<description>Andrea - I&#039;m going to a beer tasting tonight and will have a full review on my blog probably tomorrow... I thought you (and your hub) may be interested.

Regarding your races - I don&#039;t know exactly how much you run now, but I am pretty sure May would be a good time a half. You&#039;d still have 8 weeks. By chance, you aren&#039;t running the Pittsburgh half marathon? That is the race I&#039;m about to sign up for, but I&#039;m terrified. 

If you are going to do the half, would you want to be running buddies via email? I am still really dealing with whether I can do this or not - and whether I&#039;m thinking positively enough about it. I am actually about to write a blog post about it soon.

No worries if you&#039;re not interested/too busy... I will totally understand :) Just threw it out there.</description>
		<content:encoded><![CDATA[<p>Andrea &#8211; I&#8217;m going to a beer tasting tonight and will have a full review on my blog probably tomorrow&#8230; I thought you (and your hub) may be interested.</p>
<p>Regarding your races &#8211; I don&#8217;t know exactly how much you run now, but I am pretty sure May would be a good time a half. You&#8217;d still have 8 weeks. By chance, you aren&#8217;t running the Pittsburgh half marathon? That is the race I&#8217;m about to sign up for, but I&#8217;m terrified. </p>
<p>If you are going to do the half, would you want to be running buddies via email? I am still really dealing with whether I can do this or not &#8211; and whether I&#8217;m thinking positively enough about it. I am actually about to write a blog post about it soon.</p>
<p>No worries if you&#8217;re not interested/too busy&#8230; I will totally understand :) Just threw it out there.</p>
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