October Update

Morning Light

Welcome to October! The months are flying by but I can’t say that I’m upset about this.  Fall is my favorite time of year and I’m completely in my element right now.

The blog has been silent for about a month at this point and that was half unintentional and half intentional. I needed a break from blogging to get grounded and gain some stability.

I started a new job in August. A job that I have been working towards and trying to get ever since we moved to Fort Collins over 3 years ago.  While I have a passion for healthy living, I also have a huge passion for craft beer and everything involved with it.  Once I realized that I could actually work at a brewery (this was a new concept to me 3 years ago), I have been doing everything I can in order to help build my resume and my craft beer knowledge.

In August I got a job at a brewery.  Whoo hoo!  Hard work does pay off! I work in the taproom and it’s been a huge adjustment.  Not just learning the work but also getting used to a new schedule.  The change in schedule was the biggest challenge to get used to.

I love my job (seriously cannot stress this enough) and the people I work for, they have been amazingly awesome to me right from the start.  Plus they encourage my desire to learn more and patiently put up with my never ending questions.

After two months I feel a lot more grounded and solid.

Which means that I hopefully can get back to blogging regularly.  Don’t worry, the blog is going to still be about healthy living but with a slight twist.  It’s going to be about how I still maintain a healthy lifestyle while working at a brewery and working nontraditional hours and days.

My goal is to blend these two passions and showcase them a little more.



Mussels with Pesto and White Wine


Mussels with 2014 Cultivar Rutherford Sauvignon Blanc

The 2014 Cultivar Rutherford Sauvignon Blanc  immediately because I will admit up front, I’m not a huge sauvignon blanc fan so I was curious about what this wine was going to be like.  Sauv Blancs that I’ve had in the past have been really tart with some strong grapefruit flavors, which are off-putting flavors for me.

The 2014 Rutherford is not even close to tasting that way. In fact, this wine blew me away and has made me rethink Sauv Blancs, willing to give them more of a chance.  This wine has some deep and complex characteristics to it.  The oak shines through but doesn’t over power.  There is some light citrus notes but they are mellow and smooth. This is a great wine for sipping and savoring.

To balance out the oak I thought this wine would be great paired with some steamed mussels. I added some pesto and sun dried tomatoes for some added depth.  The slight salty nuttiness of the pesto enhanced the richness of the wine.

This meal looks fancy but comes together in about 15 minutes.  Quick and delicious!

Andrea’s Mussels with Pesto and White Wine

  • I used this recipe for pesto. You can sub in spinach for kale if you like.
  • 2lbs of Fresh PEI Mussels, cleaned
  • 1/4C Chicken Stock
  • 1/4C White Wine
  • 1/4C Pesto
  • 1/2C Chopped Sun Dried Tomatoes
  • 2TBSP Olive Oil for cooking

In a large high sided sauté pan, heat the olive oil over medium heat.  Add in the pesto, stock, wine, and tomatoes. Gently stir then add in the mussels.  Cover and allow the mussels to steam until they open and are cooked.  About 10 minutes.

Remove from heat and serve with crusty bread.  Garnish with parsley and additional parmesan if desired.

I also sliced up a baguette and spread some of the pesto on the slices.  Baked at 400 for about 10 minutes until the slices of bread were crispy and the pesto had become bubbly.

The wine worked beautifully with this dish!  The slight sweet brininess of the mussels combined with the rich and oaky wine made for a fantastic date night dinner.

If you’re interested in trying out Cultivar Wine, as a reader of Food Embrace, you will be given 10% off your order.  Use the code, FoodEmbrace at checkout.

I am part of the Cultivar Wine Bloggers Club and receive some bottles of wine quarterly to sample and pair with recipes and foods.  This time I decided to pair the 2014 Cultivar Rutherford Sauvignon Blanc with fresh PEI mussels.


Disclaimer: I’m required to disclose a sponsored partnership between our site, Food Embrace, and Cultivar Wine. I have been compensated in exchange for this post in the form of product or experience. All opinions and recipes presented are my own.


Running Free

Horsetooth Reservoire

Last week I decided to kick running up a notch to see how I would handle back-to-back runs.  I accidentally (trails were blocked off and so I ran more than planned) ran just shy of three miles on Wednesday and then ran 2 miles on Thursday.  I did well!

The three miles went really smoothly.  My hip wasn’t any more sore than after a 2 mile run so I’m considering that a gain.  I stretched really well afterwards and was pleased with how my hip was holding up.

After the run the following day, my hip was a little tight and a little more sore but nothing that would cause me any concern.  I really was hoping that I could push it and go for another run on Friday but that wasn’t going to happen.  When I woke up, my hip was tight and a little stiff.  I didn’t want to risk a run so I went on a 4 mile hike instead.

So far I’m very happy with the progress that I’ve made with this stupid hip issue.  I can still run and even though there is some slight soreness afterwards it’s not a big deal.   As long as I continue to work on stretching it out and do strength exercises I should be back in tip top shape pretty soon.  I’m also going to start rotating in some three miles runs.  It may sound silly but I’m super excited about that!

Hopefully I’ll be able to add running back to my routine full time!  I love working out but nothing makes me feel as awesome as running does.


Review: Safe Catch Tuna

Safe Catch Tuna Salad

I was contacted by the people at Safe Catch to review their new tuna.  Since we eat a good bit of seafood I was up for tasting the newest tuna on the market.

The idea behind Safe Catch is that every tuna is tested for mercury levels before purchasing.  Since mercury is such an issue right now with fish, this is a new line of tuna that provides a safe product with 100% of it’s tuna tested for mercury levels.

From the press release: Safe Catch is also the only canned tuna to be able to surpass the purity and Omega 3 criteria for “best seafood” as set by the Environmental Working Group.

Their tuna also comes in BPA free cans and they raw pack their tuna.  There’s no additives or water added, the tuna is cooked right in the can so all juices in the can are from the fish.  Making it extra tasty and still full of nutrients.

Pretty interesting, right?

I was sent a can of tuna to test out.  I made some basic tuna salad with it, nothing fancy.  I wanted to get a taste for the tuna to see what it was like.

It flaked nicely and wasn’t overly strong in aroma.  It had a pleasing fish smell, nothing overpowering.  Both Scott and I enjoyed this tuna.  Plus we felt good knowing that it was low in mercury, packed well, and canned in a BPA free can.

The tuna is currently available at our local Sprouts and runs between $3-$4 per can with the albacore tuna in the $4-$5 range. That’s actually not a bad price considering everything you’re getting with this tuna; tested for mercury levels, raw packed so all the nutrients remain, and a BPA free can.  Pretty good deal!

I don’t shop at Sprouts all that often but when I do stop in, I will most likely pick up a few cans of tuna.  It would be great to see this tuna expand to other markets as well making it more accessible to people.


Disclaimer: I was sent a can of Safe Catch Tuna in exchange for a review article.  All opinions are my own and I was not compensated further for this post.


Grains and Gains

cheese danish from farmer's market

Recently I talked about how I was going to start adding in some whole grains back into my diet to see how I handle them.  I’ve been focusing on old fashioned oatmeal and whole grain breads.  So far things have been going well with that.  Those grains aren’t causing me any sleep or digestive issues.  This means I can get back to eating oatmeal (I do love it!) and having a sandwich on occasion.

I pressed my luck and splurged a bit.  I got a cheese danish from the farmer’s market last week and had that for breakfast with coffee.  It was delicious and decadent.  And it caused me a lot of problems.  Booo

It left me feeling bloated and crappy.  Plus I couldn’t sleep that night.  The bloaty feeling stuck around for two days after eating that danish.  Bleck!  So while delicious, I know that those are the types of things I need to stay away from.  I can have a few bites if I really want it but otherwise, white flour based treats are out.  Which is fine because I typically don’t gravitate towards that stuff anyway.

My gains are with running and this makes my heart sing!  I took some time off running since it was starting to bother my hip.  Instead I started focusing more on HIIT workouts (Insanity Max 30) and weight workouts with 21 Day Fix Extreme (21FX). Both of these have helped me get back on track and being able to start running again.

Max 30 helped me keep my endurance and cardio levels up.  21DFX helped me strengthen my core and work on my leg strength.  That program has a lot of one legged exercises (think one legged squats) that helped me with balance and to make my legs and hips stronger.

I started running again last week and it went well.  My hips were only a little sore after the run but the soreness didn’t last. It did not linger through the next day and I could walk up stairs without limping.

Score!  This is amazing!  Running is so much my jam and we have so many amazing places to run here.  I love getting up early in the mornings and knocking out a run.  Nothing makes me feel as amazing as a run does.  It always puts me in a good mood and starts the day off on the right foot.  I love it.  I can’t go run every day but right now I’ll take something over nothing.

Where do I go from here?  Still going to focus on eating whole grains on occasion and keeping that in check.  Along with adding running back in a few days a week.  I’m also getting ready to start a new workout routine called CIZE.  I have a challenge group that starts next Monday and it’s not too late to join in.  CIZE is a hip-hop dance focused workout routine.  No burpees and no weights.  Just shakin’ the booty and getting exercise at the same time.  There’s still time to join the challenge group if you want in.  Give me a shout and I’ll send you all the details!

How are your workouts going lately?