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Homemade Latte

Homemade latte

For me, the weekends are made for relaxing and for little indulgences. Waffles for breakfast, fresh squeezed juice, and for foamy lattes.

I love lattes and since I’m not always able to go out for one, sometimes I’ll make a version at home.  I will make these for Scott and I to slowly sip on while enjoying the more relaxed pace of a weekend morning.

They are super simple and easy to customize however you want!  This is my basic latte:

Andrea’s Homemade Latte

  • 3oz Vanilla Almond Milk or Grassfed Milk
  • 8-10oz Fresh Brewed Coffee
  • 1/2-1TBSP Grassfed Butter
  • 1tsp Coconut Sugar
  • 2tsp Vanilla Extract
  • Pinch of Ground Cinnamon

In a blender add in the butter, sugar, vanilla, and cinnamon.  Lightly heat up the almond milk or milk, just enough to take the chill off.  Pour into a mug and add the coffee.  DO NOT fill up the mug the whole way, leave a bit of space at the top.

Pour the coffee milk mixture into the blender.  Blend on medium for about a minute.  Pour mixture back into the mug and enjoy!

This will be frothy and foamy which is why you need to leave room when you first pour out the coffee.  That space is needed to make room for all the foam!  These are also just rough measurements, feel free to play around and create a combo that suits your taste.

I use butter because that is what I prefer but you can use coconut oil instead.  Two teaspoons of oil should be plenty.

Yes you can use regular sugar instead of coconut sugar, but reduce to 1/2tsp.

Feel free to customize it!  Want peppermint mocha?  Add in 1/2TBSP Unsweetened Cocoa and 1/2tsp of peppermint extract to the above mix.  Boom!  Peppermint Mocha Latte at home!

We all need treats in life and when we can make them at home to enjoy while hanging out in our PJs, all the better!

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21DFX Halfway Point

Blueberries and yogurt

Scott and I are at the halfway point with 21 Day Fix Extreme.  I am so happy to be halfway done with this program!

I’m at a point where I feel a little frustrated with the program and so I’m thankful we are halfway done because I can see the light at the end of the tunnel.

It’s extreme so it’s a little more restricting and that is the part that I have the most trouble with.  I just don’t eat that way naturally and it’s challenging to incorporate that into daily life.

I was getting bored with some of our eats so I’ve been branching out a bit and experimenting more in the kitchen.

Costco had a great deal on blueberries (I know, out of season but so hard to pass up when they are under $5!) and we enjoyed blueberries with yogurt for breakfast the past several days.

We had pizza earlier this week on a cauliflower crust.  I still need to tweak that recipe a bit but I’m on the right track with it.  I added in some grain free flours to help stretch the dough since it had to feed both of us.  It definitely satisfied a craving.

Last night we had zoodles with crab, tomato, and avocado and it was heavenly!  Seafood + avocado is one of my favorite combinations.  The creamy richness of the avocado pairs so well with the sweet briny flavors of seafood!

I’m still sticking with the plan but have reached a point where I need to experiment in the kitchen and create some new meals for us.  I feel like new adventures and journeys should be fun and not feel like work.

The challenge wraps up for us next week and I’ll have all the details about what I loved and didn’t love about the program.

Now I’m looking forward to the weekend and some super yummy eats!

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Halfway Point No Alcohol Challenge

Avery Barrel Aged Beers

Earlier this month I announced that I was going alcohol free for February. I’ve had two cheats days (hate that term but it applies), one was at a media event where I had some wine because I’m not passing up free wine!  And the second was for Scott’s birthday, we went out to celebrate and I had a couple of beers.  Not a big deal and not something I’m beating myself up over.

Other than that, no alcohol.

I’m extending the challenge to include the first week of March because of a new fitness challenge that I’m doing.

Surprisingly I’ve learned a lot and it’s only been a few weeks.

I miss wine more than I miss beer.  This was a STOP THE PRESSES moment for me.  I love beer and have expanded my palate and educated myself on it more over the past two and a half years.  Yet at the moment I really would like to have a glass of red wine and not beer.  When the challenge is over I’m probably going to opt for wine and pass over beer.

I’ve realized that it isn’t the alcohol content (ABV) of beer that was causing me digestive issues, it was the beer itself. Wheat and all it’s gluteny goodness wasn’t playing nice with my digestive tract. I have to limit my beer intake and when I do have it, I cannot combine that with other wheaty things (no pasta, no breads, etc) or else the results are not good.

So far the challenge hasn’t been terrible though I do have moments where I stomp my feet and just want a glass of wine.  I would be lying if I said that I wasn’t looking forward to the end and counting down the days till I can partake.

Scott is doing this with me and that has been a huge benefit.  I’m not sure I would have lasted if he was sitting there having a drink of his own.  That would be too tempting!

Two more weeks and then this lady gets a drink!

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21DFX Week 1 Thoughts

Chicken, green beans, sweet potato mashWeek 1 of the 21 Day Fix Extreme is in the books and we are kicking off Week 2!  The first week was a little rough as I got used to the containers and meal planned our week.  The containers and the amounts we can have a day are so specific that making things like soups and chili is challenging because those meals are hard to measure.  So I’ve put them aside for now.  We did have Pho last week but that was simple since it had one protein and one veggie.

These last two weeks I’m going to focus more on protein, veggies, and fruit.

The biggest challenge with doing the Extreme version is limiting some items.  For example I am only allowed 1 healthy fat a day and the container for that is tiny.  It equals 1/4 of an avocado, chopped.

No one eats only a 1/4 of an avocado at a time!

That has been my biggest gripe and poor Scott has heard me bitching about it the entire time.  Since healthy fats are so limiting, most times I don’t even bother because it’s just not worth it.  I only have 2 more weeks of the program left, not a big deal.

I’ve seen some a few others on Instagram who are also doing this program (not with my group, on their own) and they are sneaking in little cheats here and there.  Of course there are ways to get around things and naturally people are going to find the loopholes.  But I’m sticking with the program!  No treats and no alcohol for three weeks.  I might be a little crabby about it but I’m doing it!  It’s just not worth it to me to create cheats because I don’t want to sacrifice, say a protein, just to have some fake chocolate.

I enjoy the exercises a great deal.  They are not super intense and there isn’t too much jumping around but they are challenging.  Using light weights and resistance bands are what I like the most.  It’s challenging and you have to push yourself but it’s not so hard that it makes you want to give up or leaves you feeling frustrated.

Now it’s time to kick off Week 2 and dominate it!

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Day 3: 21DFX Easy Like Pho

Day 3 went so much smoother!  I’m starting to get the hang of the containers and the portions that we need for each meal.  I was much more satisfied this time and was actually surprised by how much each container holds.  They look small but actually hold hefty portion sizes!

BREAKFAST

Yogurt and granola

Greek yogurt + homemade granola + 1/2 a banana

1/2R + 1Y + 1/2P

LUNCH

Kale salad, pineapple, and smoked salmon

Kale salad + smoked salmon + pineapple

1G + 1R + 1P + 1 O

I make a big batch of this salad, dress it with a homemade balsamic dressing and it makes a few days worth of salad.  Since the veggies in the mix are things like kale, brussels sprouts, and cabbage, the dressing doesn’t weight it down or make it soggy.  It gets better the longer it sits!

The kale salad mix I get at Costco.

DINNER

Shrimp Pho with Zoodles

Shrimp Pho + zucchini noodles

1.5 R + 2G

This turned out to be a lot of food and I didn’t even finish my bowl!

EXERCISE

Was Pilates Fix and that used a resistance band for the whole 30 minutes.  It was challenging and different as I haven’t used resistance bands in that way before.  It provides a nice change from using weights all the time.  Just like weights, you can always increase the resistance to make the moves more challenging.